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Training Log Archive: Timato

In the 7 days ending Oct 2, 2022:

activity # timemileskm+m
  Cycling9 3:24:00
  Running2 2:49:00
  Hiking/Walking2 1:50:00
  Other1 1:05:00
  Stretching1 56:00
  Strength2 20:30
  Total17 10:24:30

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MoTuWeThFrSaSu

Sunday Oct 2, 2022 #

8 AM

Running 1:44:00 [3]

A good run on the Grand Valley trail. Started at Dryden Tract and ran South until the road past Sudden Tract and then home. I need to do this again and explore the side trails more.

Saturday Oct 1, 2022 #

10 AM

Cycling 1:24:00 [3]

Friday Sep 30, 2022 #

6 AM

Hiking/Walking 55:00 [1]

My back is feeling not too bad after being back playing basketball. Still didn't want to push it, so just a light walk this morning and a lot of stretching.
8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Thursday Sep 29, 2022 #

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

8 PM

Other (Basketball) 1:05:00 [3]

Wednesday Sep 28, 2022 #

6 AM

Hiking/Walking 55:00 [1]

7 AM

Strength 10:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

Tuesday Sep 27, 2022 #

6 AM

Running 1:05:00 [3]

7 AM

Strength 10:30 [1]

Monday Sep 26, 2022 #

6 AM

Stretching 56:00 [1]

8 AM

Cycling (Commute) 15:00 [2]

5 PM

Cycling (Commute) 15:00 [2]

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