Training Log Archive: osteoIn the 7 days ending Jul 31, 2011:
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Saturday Jul 30, 2011 #
2 AM
Mtn Bike 9:30:00 [3] *** 74.0 km (7:42 / km)
shoes: Niner Air 9
Haliburton Forest full day training. Lots of gravel and soft sand roads. Still on Antibiotics, but manages o.k. Using the new Carbon Lefty for the first real ride, works amazing! Only had approx 30min of sleep before starting.
1 PM
Canoe 5:00:00 [3] *** 24.0 km (12:30 / km)
Paddled for approx 4hrs, with a 1hr break in the middle as was just pouched from the bike and lack of sleep. Started early in the morning with only 30min of sleep after I had all the bikes ready, etc... Being responsible for everyone's hard gear is not as easy as one would think.
Monday Jul 25, 2011 #
Trail Run 1:31:07 [3] *** 10.55 km (8:38 / km)
ahr:155 max:189 (sick) shoes: Inov-* Talon 212
On Antibiotics, but managed to run ok
Trail Run 53:00 [3]
ahr:162 max:181 (sick) shoes: Inov-* Talon 212
Horrible run, legs felt like lead, breathing was difficult, horrible. Probably better to have stayed home.