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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 26, 2022:

activity # timemileskm+m
  Biking1 4:59 0.54(6.5/h) 0.87(10.5/h) 1
  Total1 4:59 0.54(9:14) 0.87(5:44) 1
  [1-5]1 4:17

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Fr

Friday Aug 26, 2022 #

7 AM

Biking 4:59 intensity: (42 @0) + (4:17 @1) 0.54 mi (6.5 mph) +1m
ahr:110 max:130 shoes: Long Haul Trucker

I intended to ride to work today, but then forgot that I am a terrible planner.

* Rack not on bike, okay I'll use a backpack
* I lack a real lock solution, okay I'll use my son's spiderman lock
* Get a quarter mile away, realize tire is too low...not okay, I'm not sure where the pump ended up digging for gear while packing last week, also I am definitely now too late

Maybe a trial run on a non work day is in order

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