Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Aug 30, 2022:

	activity	#	time	miles		km		+m	load
	Walking	4	1:37:38	4.15	(23:32)	6.68	(14:37)	5	97.6
	Biking	1	1:06:18	17.26	(15.6/h)	27.78	(25.1/h)	70	115.2
	Total	5	2:43:56	21.41	(7:39)	34.46	(4:45)	75	212.8
	[1-5]	5	2:43:37
averages - sleep:7 weight:235lbs

2:43

0:00

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Tuesday Aug 30, 2022 #

7 AM

Walking 15:08 [1] 0.58 mi (26:06 / mi) +2m 25:47 / mi

To school

Walking 8:10 [1] 0.46 mi (17:46 / mi)

to breakfast

9 AM

Walking 10:57 [1] 0.49 mi (22:20 / mi) +3m 21:57 / mi

To home

12 PM

Biking 1:06:18 17.26 mi (15.6 mph) +70m
ahr:139 max:163 slept:7.0 weight:235lbs shoes: Long Haul Trucker

Beautiful day for a rip up and down Hines. I thought I sensed either massive fitness gains, or a tailwind, while headed outbound....yep. Had to work a bit to get back but negative split wasn't all that terrible given the wind and mild grade.

3 PM

Walking 48:23 [1] 1.62 mi (29:52 / mi)

Well the first 15 minutes were at a reasonable pace, before it turns out that the pedal car choice was not the best, but we let him make it.

6 PM

Walking 15:00 [1] 1.0 mi (15:00 / mi)

Library and ice cream

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