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Training Log Archive: Mr Wonderful

In the 1 days ending Aug 31, 2022:

activity # timemileskm+m
  Walking2 1:10:51 3.71(19:06) 5.97(11:52)
  Biking1 23:40 1.59(4.0/h) 2.56(6.5/h)
  Total3 1:34:31 5.3(17:50) 8.53(11:05)
  [1-5]3 47:37

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Wednesday Aug 31, 2022 #

7 AM

Biking 23:40 intensity: (19:30 @0) + (4:10 @1) 1.59 mi (4.0 mph)
ahr:80 max:124 shoes: 2015 Camber

To destination was about 20 minutes, as we walk across streets for now, and also someone elected to randomly stop a bit, and was skittish around corners. This should whip up his bike handling though, which is good.

One of his friends is also biking, and the dad had a Canyon full suspension and was headed out for a hot lap of the nearby Hines single track before work.
12 PM

Walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Ghost Teal Logo

dumb errand ate up my lunch break :(
4 PM

Walking 40:51 intensity: (27:24 @0) + (13:27 @1) 1.71 mi (23:53 / mi)
ahr:86 max:119 shoes: Ghost Teal Logo

Kid in not in a good place to ride after school. I either pick him up too early, or too late, I chose the wrong sidewalks. It's more tiring in some ways than an actual ride.

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