Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 2, 2022:

	activity	#	time	miles		km		+m	load
	Biking	1	1:25:27	20.57	(14.4/h)	33.1	(23.2/h)	91	105.7
	Walking	1	20:00	1.0	(20:00)	1.61	(12:26)		20.0
	Total	2	1:45:27	21.57	(4:53)	34.71	(3:02)	91	125.7
	[1-5]	2	1:42:54
averages - weight:231lbs

1:45

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Friday Sep 2, 2022 #

7 AM

Biking 1:25:27 20.57 mi (14.4 mph) +91m
ahr:129 max:165 weight:231lbs shoes: Long Haul Trucker

Would have been sub 80 if not for the 6:20 of train. No wonder the cyclist in front of me went for it.

Might be time for a new chain; I went to get on it good to get out in traffic and it jumped.

6 PM

Walking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Ghost Teal Logo

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