Training Log Archive: Mr WonderfulIn the 1 days ending Sep 3, 2022:
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Saturday Sep 3, 2022 #
4 PM
Biking 19:21 1.81 mi (5.6 mph)
ahr:105 max:125 weight:231.4lbs shoes: 2015 Camber
Camberfixing has new rear rotor and pads, and no longer honks. Suspect was contamination. Also has a new front skewer.
I did the recommended 3-5 minutes drag w/ 2 minutes rest, which was a good workout. Who needs hills. Also it is somewhat warm.
I did the recommended 3-5 minutes drag w/ 2 minutes rest, which was a good workout. Who needs hills. Also it is somewhat warm.
6 PM
Biking 14:23 [3] 0.68 mi (2.8 mph) +9m
shoes: 2015 Camber
Riding places with Harvey is now track stand and wheelie practice time
Biking 13:10 [3] 0.7 mi (3.2 mph)
shoes: 2015 Camber