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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 1 days ending Sep 19:

activity # timemileskm+mload
  Walking2 1:01:42 2.83(21:48) 4.56(13:33) 1298.0
  Biking1 59:58 16.13(16.1/h) 25.96(26.0/h) 73105.3
  Total3 2:01:40 18.96(6:25) 30.51(3:59) 85203.3
  [1-5]3 1:35:36

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Mo

Monday Sep 19 #

7 AM

Walking 30:42 intensity: (25:42 @0) + (5:00 @1) 1.49 mi (20:36 / mi)
ahr:78 max:108 shoes: Ghost Teal Logo

Seemed a bit wet for new-to-us bike. I should continue browsing and find him a fendered commuter for such conditions.
10 AM

Biking 59:58 intensity: (22 @0) + (21:38 @1) + (31:54 @2) + (4:41 @3) + (1:06 @4) + (17 @5) 16.13 mi (16.1 mph) +73m
ahr:140 max:190 shoes: Long Haul Trucker

Quite possibly a personal best...no clock stopping, 16 miles in one hour. Lights were favorable outbound, slightly less so on the return into the wind and up the light light grade. Woo woo.

Almost silly to be ecstatic about that and then see the better times from 100 miles races are like, 18 mph all day. Wowser. But I will take the progress!
6 PM

Walking 31:00 [3] 1.34 mi (23:08 / mi) +12m 22:29 / mi

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