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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 20:

activity # timemileskm+mload
  Biking2 2:56:23 21.32(7.3/h) 34.32(11.7/h) 131132.6
  Walking1 21:56 1.08(20:21) 1.73(12:39)9.8
  Total3 3:18:19 22.4(8:51) 36.05(5:30) 131142.4
  [1-5]3 2:14:40
averages - sleep:7 weight:227.2lbs

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Tu

Tuesday Sep 20 #

7 AM

Biking 30:24 intensity: (22:20 @0) + (8:04 @1) 1.67 mi (3.3 mph)
ahr:82 max:131 slept:7.0 weight:227.2lbs shoes: 2015 Camber

Harvey rode his new Riprock, which went well until I think he tried to stand and slipped off a pedal and took a good crash. Thankfully he was wearing his chin bar. Some nice people were entering their house and overheard his bandaid request and ran in and grabbed one, although he was thankfully just scuffed a little. Poor buddy.

On a happier note, if you are allowed to turn your wheel quite sideways, track stand duration is way up. And I did a monster wheelie down the sidewalk after drop off.
1 PM

Biking 1:54:40 intensity: (2:03 @0) + (1:44:53 @1) + (7:44 @2) 18.24 mi (9.5 mph) +131m
ahr:123 max:151 shoes: 2015 Camber

Hines sampler with BNM.

Some road, gravel, single track, pump track, skill course, more single track, accidentally hiking trails but in my defense it's not well marked also it was fun, more single track, more gravel, more road, and beat the train, can't ask for a better time!



If I really hammered, I could see about adding the extra bit to Ann Arbor Trail perhaps for midweek lunch rides. It's not hugely off the end of the other stuff...

Biking 31:19 intensity: (27:07 @0) + (4:12 @1) 1.41 mi (2.7 mph)
ahr:78 max:112

5 PM

Walking 21:56 intensity: (12:09 @0) + (9:47 @1) 1.08 mi (20:21 / mi)
ahr:91 max:120

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