Training Log Archive: Mr WonderfulIn the 1 days ending Sep 21, 2022:
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Wednesday Sep 21, 2022 #
7 AM
Biking 19:12 [3] 1.51 mi (4.7 mph)
weight:226.8lbs shoes: 2015 Camber
Got 40% of the way there and my teammate announced he had significant and severe bathroom needs. This was a no man's land (unless the dentist was open?) so I encouraged him to press on steadily. I let him ride the last two street crossings for speed, and as far as I know, crisis averted.
2 PM
Biking 1:07:56 14.21 mi (12.6 mph) +65m
ahr:121 max:146 shoes: Long Haul Trucker
Rode over to Sweet Bikes in Canton, which is literally on the main I-275 route, so 7 miles the long way or I think just 5.5 the shorter way. I need a new chain; they advised also a new cassette so that's on order.
Ran into a guy I've worked with before who always has bike projects.
w/ my homey Eric, will probably try to keep Wed rides going until salt time.
Ran into a guy I've worked with before who always has bike projects.
w/ my homey Eric, will probably try to keep Wed rides going until salt time.
Biking 29:02 1.56 mi (3.2 mph)
ahr:80 max:116 shoes: 2015 Camber
Much thirst and general protest along the way. I wish four year olds still had compulsory naps
6 PM
Walking 9:50 0.35 mi (28:04 / mi)
ahr:78 max:97
Biking 14:25 0.85 mi (3.5 mph)
ahr:86 max:120