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Training Log Archive: Mr Wonderful

In the 1 days ending Sep 21:

activity # timemileskm+mload
  Biking3 2:10:35 18.13(8.3/h) 29.17(13.4/h) 65134.9
  Walking1 9:50 0.35(28:04) 0.56(17:26)2.5
  Total3 2:20:25 18.48(7:36) 29.73(4:43) 65137.4
  [1-5]3 1:34:56
averages - weight:226.8lbs

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Wednesday Sep 21 #

7 AM

Biking 19:12 [3] 1.51 mi (4.7 mph)
weight:226.8lbs shoes: 2015 Camber

Got 40% of the way there and my teammate announced he had significant and severe bathroom needs. This was a no man's land (unless the dentist was open?) so I encouraged him to press on steadily. I let him ride the last two street crossings for speed, and as far as I know, crisis averted.
2 PM

Biking 1:07:56 intensity: (3:41 @0) + (1:00:11 @1) + (4:04 @2) 14.21 mi (12.6 mph) +65m
ahr:121 max:146 shoes: Long Haul Trucker

Rode over to Sweet Bikes in Canton, which is literally on the main I-275 route, so 7 miles the long way or I think just 5.5 the shorter way. I need a new chain; they advised also a new cassette so that's on order.

Ran into a guy I've worked with before who always has bike projects.

w/ my homey Eric, will probably try to keep Wed rides going until salt time.

Biking 29:02 intensity: (24:18 @0) + (4:44 @1) 1.56 mi (3.2 mph)
ahr:80 max:116 shoes: 2015 Camber

Much thirst and general protest along the way. I wish four year olds still had compulsory naps
6 PM

Walking 9:50 intensity: (7:20 @0) + (2:30 @1) 0.35 mi (28:04 / mi)
ahr:78 max:97

Biking 14:25 intensity: (10:10 @0) + (4:15 @1) 0.85 mi (3.5 mph)
ahr:86 max:120

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