Training Log Archive: Mr WonderfulIn the 2 days ending Aug 22, 2013:
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Wednesday Aug 21, 2013 #
7 AM
Biking 38:28 9.32 mi (14.5 mph) +4m
ahr:127 max:154 slept:6.0 shoes: The General
Taking advantage of my post WT lust for a full course run...although I came close to just lounging around and driving all the way in. Phew!
This bike rolls alright at 65 psi; could use a few more teeth up front or a few less in the back. Or maybe it's okay because then I can't push too hard
This bike rolls alright at 65 psi; could use a few more teeth up front or a few less in the back. Or maybe it's okay because then I can't push too hard
4 PM
Biking 41:08 9.29 mi (13.6 mph) +18m
ahr:126 max:154 shoes: The General
A Dukes of Hazzard orange bike in your cube is quite a conversation starter.
7 PM
Walking 45:00 [0] 2.25 mi (20:00 / mi)
shoes: Barefoot
Sub loop with little dog and dear wife. Forgot to refill the doggie bags, so we improvised with a discarded McCafe cup. Mmm mmm.