Training Log Archive: Mr WonderfulIn the 28 days ending Feb 28, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Biking (Trainer) 1:50:49 26.03 mi (14.1 mph)
ahr:102 max:117 slept:6.0 weight:210.4lbs shoes: Jamis Dragon Sport 29er
Running 20:28 2.25 mi (9:05 / mi) +3m 9:03 / mi
ahr:158 max:177 slept:2.5 shoes: Hoka Bondi 3
Walking 1:12:41 2.67 mi (27:11 / mi) +120m 23:52 / mi
ahr:129 max:170 shoes: Roclite #2
Running 41:58 3.91 mi (10:44 / mi) +4m 10:42 / mi
ahr:145 max:167 slept:8.0 weight:210.4lbs shoes: Hoka Bondi 3
Note
Note
Running 2:00:24 7.42 mi (16:14 / mi) +642m 12:47 / mi
ahr:147 max:173 slept:7.0 shoes: Roclite #2
Biking (Trainer) 1:51:50 28.8 mi (15.5 mph)
ahr:113 max:126 slept:7.0 weight:211lbs shoes: Jamis Dragon Sport 29er
Biking (Trainer) 48:13 13.27 mi (16.5 mph) +1m
ahr:111 max:128 slept:8.0 shoes: Jamis Dragon Sport 29er
Biking (Trainer) 1:30:44 22.2 mi (14.7 mph) +1m
ahr:107 max:125 shoes: Jamis Dragon Sport 29er
Wheelchair basketball 1:46:36 2.18 mi (48:54 / mi)
ahr:92 max:156
Biking (Trainer) 1:37:08 25.25 mi (15.6 mph) +1m
ahr:111 max:136 shoes: Jamis Dragon Sport 29er
Note
Running 1:07:58 5.35 mi (12:42 / mi) +134m 11:47 / mi
ahr:151 max:172 slept:9.0 shoes: IceBugs
Orienteering 2:12:50 ** 7.23 mi (18:22 / mi) +309m 16:13 / mi
ahr:158 max:180 spiked:20/20c slept:5.0 weight:213lbs shoes: Roclite #2
XC Ski 44:38 3.52 mi (12:40 / mi) +44m 12:12 / mi
ahr:147 max:171 shoes: Rossignol skis
Weights (Shoveling) 1:00:00 [3]