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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  Biking25 28:45:30 401.46(14.0/h) 646.09(22.5/h)
  Walking3 3:23:00 9.56(21:14) 15.39(13:12)
  XC Ski2 3:06:49 11.02(16:57) 17.74(10:32) 121
  Erg rowing1 7:28 0.5(14:56) 0.81(9:17)
  Total31 35:22:47 422.54(5:01) 680.01(3:07) 121
  [1-5]28 31:48:05
averages - sleep:6.3 weight:242lbs

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Sunday Feb 28, 2021 #

6 AM

Biking (Trainer) 1:16:55 [1] 18.01 mi (14.0 mph)
ahr:102 max:118 slept:6.0 shoes: Long Haul Trucker

134 w, 68 rpm

Saturday Feb 27, 2021 #

5 AM

Biking (Trainer) 2:43:10 [1] 36.26 mi (13.3 mph)
ahr:99 max:110 slept:6.5 shoes: Long Haul Trucker

120 w, 62 rpm. Seat comfort degraded sharply at 2 hrs, also right foot discomfort eventually as well. Probably means I need more of these! Also to be in better shape to reduce effective weight. And maybe I should reduce actual weight.

Friday Feb 26, 2021 #

8 AM

Biking (Trainer) 43:45 [2] 10.91 mi (15.0 mph)
ahr:111 max:143 slept:7.0 weight:242lbs shoes: Long Haul Trucker

Super tired on wake up, deferred for a little bit.

Four high-for-me pickups (7% of time above 260 w, 60% @ 140w)

wu 138 w, 68 rpm
me 157 w, 69 rpm

S02E07

Thursday Feb 25, 2021 #

5 AM

Biking (Trainer) 1:21:45 [1] 18.02 mi (13.2 mph)
ahr:92 max:101 slept:5.5 shoes: Long Haul Trucker

Lots of time for exercise if you are bolt awake at 4 am.

EZ PZ, 118 w, 62 rpm

Wednesday Feb 24, 2021 #

6 AM

Biking (Trainer) 43:52 [3] 11.45 mi (15.7 mph)
ahr:116 max:140 slept:7.0 weight:242.2lbs shoes: Long Haul Trucker

10 minutes off, 10 minutes on, 10 minutes off, 10 minutes on, 3 minutes off

166 w avg (40% between 130 and 160, 30% between 185 and 210)
74 rpm avg

S02E06

Tuesday Feb 23, 2021 #

5 AM

Biking (Trainer) 1:23:26 [1] 17.39 mi (12.5 mph)
ahr:88 max:97 slept:7.0 weight:242lbs shoes: Long Haul Trucker

Putting the easy in easy day after waking up at 4:xx. 107 w, 58 rpm

Monday Feb 22, 2021 #

12 PM

Biking (Trainer) 43:51 [3] 11.56 mi (15.8 mph)
ahr:121 max:139 slept:6.0 shoes: Long Haul Trucker

wu 146 w, 69 rpm
me 176 w, 75 rpm

Some pickups here and there. Had to be content with just the episode as with 45 minutes of pre dawn shoveling, food prep, etc. the day is getting away from me.

S02E05

Sunday Feb 21, 2021 #

Note

Holy crap, I can't find the strap that I had paired with the fenix and edge. I tried a fresh battery in my other, newer strap that has worked before, but it wouldn't detect on either device after repeated attempts, including wetted up, briefly jogging, etc.

Tried searching, Garmin link was useless for to getting it to work.

Youtube video said to take out the battery, short the battery connections for 5-10 seconds and try again.

It worked as promised!

6 AM

Biking (Trainer) 1:16:02 [1] 17.0 mi (13.4 mph)
ahr:95 max:105 slept:7.0 shoes: Long Haul Trucker

140 w, 63 rpm
2 PM

XC Ski 2:13:09 intensity: (11:42 @0) + (2:01:03 @1) + (24 @2) 7.79 mi (17:06 / mi) +79m 16:34 / mi
ahr:107 max:140 shoes: Nova Trak White & Pink skis

Explored maybury with Ken and his buddy, with buddy peeling off at hour mark. Only one quality fall, broken by generous cushioning.

Saturday Feb 20, 2021 #

5 AM

Biking (Trainer) 2:11:38 [1] 30.18 mi (13.8 mph)
ahr:100 max:120 slept:7.0 shoes: Long Haul Trucker

147 w, 64 rpm

Felt good. Not much discomfort until after 2 hrs. I did get up briefly at 1 hr to retrieve snacks.

I drank a ton of water. Maybe I should close the vents before longer rides!

Friday Feb 19, 2021 #

6 AM

Biking (Trainer) 43:56 [1] 10.11 mi (13.8 mph)
ahr:99 max:159 slept:7.0 shoes: Long Haul Trucker

S02E04

+45 minutes of shoveling prior. Light and fluffy so not too bad. Just tired and w/ a headache :(

148 w, 65 rpm

Thursday Feb 18, 2021 #

5 AM

Biking (Trainer) 1:00:12 [2] 15.02 mi (15.0 mph)
ahr:113 max:139 slept:5.5 shoes: Long Haul Trucker

S02E03

170 w, 70 rpm

Wednesday Feb 17, 2021 #

5 AM

Biking (Trainer) 1:12:44 [1] 17.14 mi (14.1 mph)
ahr:101 max:141 slept:6.5 shoes: Long Haul Trucker

I even woke up without an alarm at 4:50. S02E02

154 w, 65 rpm

One brief surge to 85 rpm, 275 w to see what it was like. Might be interesting to do sort of a slow roll up like that and see if the ratio changes (with more training, more watts at lower HR through the range).

Tuesday Feb 16, 2021 #

5 AM

Walking (w/ snow shovel) 1:38:00 [0] 3.36 mi (29:10 / mi)
ahr:97 max:160 slept:6.0

Other than the stratospheric property taxes, the worst thing about this place is that there is no place to put about 75' of driveway snow.

Also, I'm not sure I ran my snowblower last year, so I think the carb is full of varnish-like gasoline, so it won't start.

C • Took me about two hours to ... 2
6 PM

Walking 45:00 [0] 2.7 mi (16:40 / mi)

Wandering about town over a couple trips

Monday Feb 15, 2021 #

2 PM

Biking (Trainer) 44:25 [2] 11.01 mi (14.9 mph)
ahr:111 max:127 slept:7.0 shoes: Long Haul Trucker

I think I need a tiny bit more sleep to wake up with the necessary gusto to do THTCAB. As such I got up but didn't do much except eventually shovel.

A hard-fought 11. Also, I didn't realize S02E01 was supersized, so I jumped off to go to a meeting which was...postponed as I was getting off the bike. :-| Additionally I see one benefit of streaming is continual resolution improvement - this particular season thus far is compressed as heck...usually I can forgive DVDs but this is super grainy!

wu 10:00 @ 137 @ 59 rpm
me 34:30 @ 178 @ 71 rpm
3 PM

Erg rowing 7:28 [1] 0.5 mi (14:56 / mi)

Finished episode on rower before the new meeting time.

Sunday Feb 14, 2021 #

12 PM

Walking 1:00:00 [0] 3.5 mi (17:09 / mi)

Walked downtown, realized I forgot my wallet, no problem maybe Apple Pay, apparently that's no longer configured, walked home, walked back later w/ wallet.

And again later to look at ice
2 PM

Biking (Trainer) 1:24:42 [3] 20.16 mi (14.3 mph)
ahr:108 max:116 slept:6.0 shoes: Long Haul Trucker

155 w, 67 rpm

Saturday Feb 13, 2021 #

5 AM

Biking (Trainer) 1:52:20 [1] 25.12 mi (13.4 mph)
ahr:101 max:115 slept:6.0 shoes: Long Haul Trucker

140 w, 62 rpm
3 PM

XC Ski 53:40 [1] 3.23 mi (16:37 / mi) +42m 15:58 / mi
ahr:120 max:141 shoes: Nova Trak White & Pink skis

Popped over to Maybury for the first XC ski in a while. I'm being generous here - I have on xc skis, but I'm not entirely sure you call what I do xc skiing.

Friday Feb 12, 2021 #

6 AM

Biking (Trainer) 40:36 [1] 10.08 mi (14.9 mph)
ahr:113 max:125 slept:6.0 weight:242lbs shoes: Long Haul Trucker

S01E24 - 24x7 Training Block #1 complete!!!

168 w, 68 rpm

Thursday Feb 11, 2021 #

5 AM

Biking (Trainer) 50:12 [1] 12.01 mi (14.4 mph)
ahr:110 max:127 shoes: Long Haul Trucker

S01E23

Two mild 10 minute pickups

159 w, 68 rpm

Wednesday Feb 10, 2021 #

6 AM

Biking (Trainer) 55:53 [1] 12.39 mi (13.3 mph)
ahr:103 max:158 shoes: Long Haul Trucker

S01E22

139 w, 63 rpm
C • Nice streak! 2

Tuesday Feb 9, 2021 #

12 PM

Biking (Trainer) 50:47 [2] 13.11 mi (15.5 mph)
ahr:127 max:193 slept:6.0 shoes: Long Haul Trucker

S01E21 home stretch. I remember nothing at this point!

wu 10 @ 170 w
main event 31 @ 191 w, brief pickups at commercials
wd 10 @ 156 w

HR vs effort seems slightly random, some days like today it's good, other days HR is high.

Monday Feb 8, 2021 #

8 AM

Biking (trainer) 57:21 [1] 13.61 mi (14.2 mph)
ahr:140 max:185 slept:6.0 weight:242lbs shoes: Long Haul Trucker

S01E20 a few pickups on the commercials

156 w, 65 rpm

Sunday Feb 7, 2021 #

2 PM

Biking (Trainer) 1:49:33 [1] 26.13 mi (14.3 mph)
ahr:136 max:184 slept:6.0 shoes: Long Haul Trucker

Triple 9
156 w, 67 rpm

There's an antsiness around 1:20, if I can push through that the last part's not bad.

Saturday Feb 6, 2021 #

2 PM

Biking (Trainer) 1:12:23 [1] 16.48 mi (13.7 mph)
shoes: Long Haul Trucker

I should stud up the orange bike.

145 w, 64 rpm

Wednesday Feb 3, 2021 #

Note

whoops. figured I would finally not be way behind and let my MBP update since I oddly had enough hard drive space, only I didn't realize that Big Sur would break parallels. Welp, out $50 to buy new Parallels...only it asks for the original activation key, which I can't find, and can no longer query via Terminal since the old one is now gone.

Two dozen password resets later (solved by resetting pw in a third browser), I got it off the old account, phew.
C • Bummer! 2
3 PM

Biking (Trainer) 41:01 [1] 9.52 mi (13.9 mph)
ahr:106 max:118 shoes: Long Haul Trucker

HR played nicer this time. 150w

S01E19

Tuesday Feb 2, 2021 #

12 PM

Biking (Trainer) 42:44 [1] 9.35 mi (13.1 mph)
ahr:151 max:178 shoes: Long Haul Trucker

136w
S01E18

Not sure why HR was so high relative to output. I have been running rough at idle, and am starting anti arhythmic tomorrow to help with that.

Monday Feb 1, 2021 #

Note

One of our members has been poking into getting a permanent course at a small conservation area near their house.

There was some concern about our occasional and dispersed off trail travel.

Also, they let the MMBA carve in nine miles of trails at some point previously.

C • Lol 1
9 AM

Biking (Trainer) 42:17 [1] 9.44 mi (13.4 mph)
ahr:108 max:160 shoes: Long Haul Trucker

Didn't seem too bad.

S01E17

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