Training Log Archive: Mr WonderfulIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||
Monday Feb 28, 2022 #
Walking 25:49 [3] 1.45 mi (17:45 / mi)
Biking (Trainer) 54:27 [1] 12.89 mi (14.2 mph)
ahr:104 max:116 weight:235.8lbs shoes: Jamis Dragon Sport 29er
119 w, 64 rpm
Walking 52:37 [3] 3.5 mi (15:02 / mi)
shoes: New Balance Weight
Walking 19:15 [3] 1.19 mi (16:11 / mi)
Sunday Feb 27, 2022 #
Biking (Trainer) 42:00 [3] 10.73 mi (15.3 mph)
ahr:122 max:157 shoes: Jamis Dragon Sport 29er
Back up to 218 w FTP, again uncalibrated.
10 @ 107, 60, 103
02 @ 139, 65, 113
02 @ 237, 74, 135
02 @ 131, 64, 119
02 @ 260, 74, 140
02 @ 132, 66, 122
02 @ 238, 73, 135 <- would be nice to have a discreet overlay to monitor
02 @ 146, 68, 146 <- no hr recovery oof
02 @ 279, 76, 145 <- gotta make 'em all like that
10 @ 136, 66, 128
Biking (Trainer) 13:08 [1] 3.22 mi (14.7 mph)
ahr:125 max:133 weight:235.6lbs shoes: Jamis Dragon Sport 29er
Walking 53:26 [3] 3.1 mi (17:14 / mi)
shoes: New Balance Weight
Saturday Feb 26, 2022 #
Biking (Trainer) 54:59 [1] 13.89 mi (15.2 mph)
ahr:115 max:124 weight:236.6lbs shoes: Jamis Dragon Sport 29er
Something like six and just two days left.
137 w, 68 rpm.
Seems to take 10 minutes to warmup, and then is a very very slight increase in power for the rest of the ride, not so much fade. I am taking that to mean, hopefully, increased fitness.
Friday Feb 25, 2022 #
Biking (Trainer) 55:12 [1] 13.27 mi (14.4 mph)
ahr:103 max:113 shoes: Jamis Dragon Sport 29er
123 w, 65 rpm. Not super peppy today.
Thursday Feb 24, 2022 #
Biking (Trainer) 1:00:00 [3] 16.2 mi (16.2 mph)
ahr:125 max:146 weight:235.8lbs shoes: Jamis Dragon Sport 29er
Supposed to be big ring low cadence, but 34x11 doesn't really offer that experience, so I did what I could.
160 w, 65 rpm overall, 5x 6 mins on
10 @ 138, 59, 106
02 @ 152, 62, 111
06 @ 179, 66, 122
02 @ 132, 65, 114
06 @ 186, 68, 127
02 @ 136, 66, 123
06 @ 195, 69, 133
02 @ 133, 67, 129
06 @ 187, 68, 134
02 @ 136, 67, 133
06 @ 187, 67, 139
10 @ 124, 65, 125
Wednesday Feb 23, 2022 #
Biking (Trainer) 47:12 [1] 11.94 mi (15.2 mph)
ahr:117 max:138 shoes: Jamis Dragon Sport 29er
144 w, 61 rpm
Sunday Feb 20, 2022 #
Biking (Trainer) 42:00 [3] 10.86 mi (15.5 mph)
ahr:142 max:201 shoes: Jamis Dragon Sport 29er
10 @ 122, 64, 101 bpm
2 @ 145, 72, 112 bpm
2 @ 224, 84, 150 bpm
4 @ 131, 65, 153 bpm
2 @ 238, 74, 168 bpm
4 @ 131, 64, 159 bpm
2 @ 240, 73, 169 bpm
4 @ 128, 63, 159 bpm
2 @ 255, 75, 163 bpm
10 @ 123, 67, 156 bpm
American Ultra
Erg rowing 20:00 [1] 1.0 mi (20:00 / mi)
ahr:118
Walking (Treadmill) 23:37 [1] 1.55 mi (15:14 / mi)
ahr:99 shoes: New Balance Weight
Saturday Feb 19, 2022 #
Biking (Trainer) 1:50:00 [1] 26.05 mi (14.2 mph)
ahr:110 max:124 shoes: Jamis Dragon Sport 29er
Gunpowder Milkshake, while weeping over imminent loss of unwatched Netflix Marvel on 2/28
Friday Feb 18, 2022 #
Note
weight:236.8lbs
Thursday Feb 17, 2022 #
Walking 25:57 [3] 1.46 mi (17:48 / mi)
Walking 29:24 [3] 1.46 mi (20:08 / mi)
The stroller pushes fine through it. I wore boots to keep feet dry and despite them not being ideal long walk ones, they were fine with this.
Wednesday Feb 16, 2022 #
Walking 26:50 [3] 1.47 mi (18:15 / mi)
Biking (Trainer) 43:29 [1] 10.48 mi (14.5 mph)
ahr:113 max:128 weight:238.8lbs shoes: Jamis Dragon Sport 29er
124 w, 67 rpm
Crazy day, elected to claim time and address any fallout later
Tuesday Feb 15, 2022 #
Walking 26:19 [3] 1.43 mi (18:26 / mi)
Biking (Trainer) 34:00 [2] 8.5 mi (15.0 mph)
ahr:116 max:140 weight:240.8lbs shoes: Jamis Dragon Sport 29er
10 min @ 120 w, 60 rpm, 101 bpm
2 min @ 136 w, 65 rpm, 109 bpm
2 min @ 164 w, 75 rpm, 122 bpm
2 min @ 196 w, 81 rpm, 130 bpm
2 min @ 163 w, 73 rpm, 126 bpm
2 min @ 195 w, 77 rpm, 138 bpm
2 min @ 168 w, 72 rpm, 130 bpm
2 min @ 198 w, 78 rpm, 136 bpm
10 min @ 119 w, 74 rpm, 117 bpm
Biking (Trainer) 8:27 [1] 1.96 mi (13.9 mph)
ahr:116 max:121 shoes: Jamis Dragon Sport 29er
Monday Feb 14, 2022 #
Walking 36:47 [3] 2.46 mi (14:57 / mi)
Walking 25:47 [3] 1.55 mi (16:37 / mi)
Sunday Feb 13, 2022 #
Biking (Trainer) 42:00 [3] 10.53 mi (15.0 mph)
ahr:119 max:162 shoes: Jamis Dragon Sport 29er
Forgot to calibrate so it could be off a little
Kinetic Fitness Test 4x2
warmup 10 @ 115 w, 62 rpm
rest 2 @ 130 w, 66 rpm
first interval 2 @ 239 w, 73 rpm
rest 4 @ 126 w, 64 rpm
second interval 2 @ 242 w, 75 rpm
rest 4 @ 122 w, 63 rpm
third interval 2 @ 239 w, 72 rpm
rest 4 @ 127 w, 64 rpm
fourth interval 2 @ 294 w, 79 rpm
rest 10 @ 119 w, 65 rpm
New FTP claimed 217 w.
Biking (Trainer) 51:17 [1] 11.86 mi (13.9 mph)
ahr:117 max:127 shoes: Jamis Dragon Sport 29er
Saturday Feb 12, 2022 #
Biking (Trainer) 43:49 [1] 10.58 mi (14.5 mph)
ahr:109 max:130 weight:239.2lbs shoes: Jamis Dragon Sport 29er
A little easier
S03E10. 24 is so great for exercise, plot twists and action every episode. Plus with no more memory, it's like I haven't seen it before.
Friday Feb 11, 2022 #
Walking 30:47 [3] 1.5 mi (20:31 / mi)
Walking 26:29 [3] 1.33 mi (19:57 / mi)
Thursday Feb 10, 2022 #
Walking 27:58 [3] 1.48 mi (18:56 / mi)
Biking (Trainer) 43:33 [3] 10.59 mi (14.6 mph)
ahr:105 max:113 weight:240.4lbs shoes: Jamis Dragon Sport 29er
Mild steady
126 w, 65 rpm
Wednesday Feb 9, 2022 #
Walking 30:38 [1] 1.48 mi (20:42 / mi)
Also, he has cute backpacks, but not ones with a sternum strap which I think he would benefit from, so maybe time for an upgrade.
Walking 26:56 [3] 1.37 mi (19:42 / mi) +1m 19:39 / mi
Biking (Trainer) 43:12 [2] 11.17 mi (15.5 mph)
ahr:120 max:152 shoes: Jamis Dragon Sport 29er
150 w, 66 pm
I ought to do the baseline sometime to see where I'm starting, although I have a good guess Kevin has me beat by >50%!
Tuesday Feb 8, 2022 #
Note
Walking 27:48 [3] 1.47 mi (18:55 / mi)
Biking (Trainer) 42:20 [1] 10.02 mi (14.2 mph)
ahr:109 max:125 shoes: Jamis Dragon Sport 29er
119 w, 65 rpm. Dragging a bit today.
Walking 28:04 [3] 1.44 mi (19:33 / mi)
Monday Feb 7, 2022 #
Walking 24:01 [3] 1.47 mi (16:17 / mi)
Walking 27:57 [3] 1.41 mi (19:52 / mi)
Biking (Trainer) 42:47 [1] 10.54 mi (14.8 mph)
ahr:114 max:136 shoes: Jamis Dragon Sport 29er
S03E06
It seems one of my c. 2008 xbox 360s is nearing the end of its useful life. I already have to use a paperclip to activate the backup tray opening feature, and it kept saying empty tray with this disc in it. I had to steal the upstairs one, although we don't watch many movies so not a huge deal.
Tuesday Feb 1, 2022 #
Walking 21:54 [3] 1.44 mi (15:10 / mi)
Walking 29:52 [3] 1.4 mi (21:21 / mi)