Training Log Archive: Mr WonderfulIn the 30 days ending Sep 30, 2013:
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Note
slept:8.0
Orienteering 1:36:56 *** 6.53 mi (14:51 / mi) +226m 13:24 / mi
ahr:155 max:175 spiked:6/11c slept:6.5 weight:203.8lbs shoes: IceBugs
Canoeing 9:02 0.23 mi (39:37 / mi)
ahr:90 max:105
Biking (95% paved) 3:42:56 55.74 mi (15.0 mph) +281m
ahr:141 max:166 slept:6.0 shoes: Jamis Dragon Sport 29er
Running 32:19 2.99 mi (10:48 / mi) +24m 10:33 / mi
ahr:146 max:160 shoes: Brooks Cascadia 8s
Running (Trail mapping) 1:09:03 6.18 mi (11:10 / mi) +55m 10:52 / mi
ahr:149 max:185 shoes: Brooks Cascadia 8s
Note
slept:8.5 weight:201.2lbs
Note
slept:6.5
Running 38:05 4.03 mi (9:28 / mi) +88m 8:51 / mi
ahr:144 max:167 shoes: Brooks Cascadia 8s
Walking 16:16 1.0 mi (16:12 / mi) +47m 14:09 / mi
ahr:128 max:151 slept:10.0 shoes: Brooks Cascadia 8s
Running 20:19 1.86 mi (10:57 / mi) +71m 9:47 / mi
ahr:154 max:167 shoes: Brooks Cascadia 8s
Walking 54 0.05 mi (17:02 / mi) +4m 13:48 / mi
ahr:128 max:154 shoes: Brooks Cascadia 8s
Running 13:04 1.07 mi (12:12 / mi) +43m 10:51 / mi
ahr:111 max:130 shoes: Brooks Cascadia 8s
Orienteering 1:20:28 *** 3.18 mi (25:17 / mi) +103m 22:59 / mi
ahr:112 max:155 spiked:17/17c shoes: Roclite #2
Orienteering 49:22 *** 2.16 mi (22:50 / mi) +77m 20:34 / mi
ahr:130 max:165 spiked:2/3c slept:7.0 shoes: Brooks Cascadia 8s
Orienteering 2:07:17 *** 4.42 mi (28:48 / mi) +174m 25:40 / mi
ahr:120 max:159 spiked:10/10c shoes: Brooks Cascadia 8s
Note
Note
Note
Walking warm up/down 13:08 0.75 mi (17:28 / mi) +2m 17:19 / mi
ahr:92 max:110 slept:6.0 shoes: Brooks Cascadia 8s
Running 33:52 3.01 mi (11:14 / mi) +36m 10:50 / mi
ahr:138 max:156 shoes: Brooks Cascadia 8s
Orienteering 1:26:23 *** 6.06 mi (14:15 / mi) +222m 12:48 / mi
ahr:148 max:185 15c shoes: IceBugs
Orienteering 19:15 * 1.24 mi (15:31 / mi) +25m 14:36 / mi
ahr:138 max:209 spiked:4/4c shoes: IceBugs
Orienteering 41:59 *** 2.05 mi (20:29 / mi) +75m 18:23 / mi
ahr:103 max:183 spiked:5/5c shoes: IceBugs
Note
slept:6.0
Biking 2:04:59 34.13 mi (16.4 mph) +65m
ahr:134 max:161 shoes: Jamis Dragon Sport 29er
Biking 2:31:14 34.66 mi (13.8 mph) +193m
ahr:135 max:162 shoes: Jamis Dragon Sport 29er
Running 22:39 2.25 mi (10:04 / mi) +3m 10:02 / mi
ahr:143 max:162 shoes: Brooks Ghost Blue
Note
Note
Note
Walking 15:47 1.01 mi (15:38 / mi) +8m 15:16 / mi
ahr:92 max:103 shoes: Brooks Cascadia 8s
Running 32:45 3.0 mi (10:56 / mi) +31m 10:35 / mi
ahr:143 max:161 shoes: Brooks Cascadia 8s
Walking 43:40 [0] 2.27 mi (19:14 / mi) +4m 19:08 / mi
shoes: Keen Sandals
Biking 3:16:20 37.75 mi (11.5 mph) +430m
ahr:154 max:181 slept:7.0 weight:204lbs shoes: Jamis Dragon Sport 29er
Walking 5:46 [1] 0.41 mi (14:13 / mi) +19m 12:24 / mi
ahr:127 max:137 shoes: IceBugs
Orienteering 1:04:35 *** 3.52 mi (18:21 / mi) +133m 16:25 / mi
ahr:152 max:176 spiked:11/11c shoes: IceBugs
Erg rowing 46:55 0.58 mi (1:20:45 / mi)
ahr:97 max:116 slept:7.5 weight:202.8lbs
Note
Running 41:11 4.71 mi (8:45 / mi) +43m 8:30 / mi
ahr:158 max:176 slept:7.5 weight:204lbs shoes: Brooks Cascadia 8s
Orienteering 2:53:05 8.53 mi (20:17 / mi) +131m 19:22 / mi
ahr:100 max:146 slept:5.0 weight:204.6lbs (injured) shoes: Brooks Cascadia 8s
Biking 1:20:01 20.64 mi (15.5 mph) +47m
ahr:138 max:163 slept:7.0 weight:206.2lbs shoes: Jamis Dragon Sport 29er
Orienteering 1:51:03 4.87 mi (22:48 / mi) +95m 21:30 / mi
ahr:113 max:157 slept:1.0 shoes: Inov8 Roclite 319