Training Log Archive: Mr WonderfulIn the 30 days ending Jun 30, 2014:
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Walking 1:46:16 6.55 mi (16:13 / mi) +40m 15:55 / mi
ahr:96 max:133 slept:7.0 shoes: Brooks Ghost Red
Walking 1:38:50 6.17 mi (16:01 / mi) +14m 15:54 / mi
ahr:97 max:121 shoes: Brooks Ghost Red
Biking 1:17:00 14.32 mi (11.2 mph) +120m
ahr:141 max:172 shoes: Jamis Dragon Sport 29er
Biking 2:17:01 32.85 mi (14.4 mph) +172m
ahr:142 max:167 slept:7.5 weight:200.4lbs shoes: Jamis Dragon Sport 29er
Canoeing 2:20:00 [1] 9.16 mi (15:17 / mi)
slept:5.0
Running 19:16 2.0 mi (9:38 / mi) +1m 9:37 / mi
ahr:148 max:160 slept:5.0 shoes: Brooks Ghost Red
Canoeing 1:10:03 4.8 mi (14:36 / mi)
ahr:97 max:141 slept:5.5 weight:200.3lbs shoes: Pirate Canoe
Canoeing 15:41 1.29 mi (12:08 / mi)
ahr:112 max:156 shoes: Pirate Canoe
Biking (Road) 1:18:01 19.35 mi (14.9 mph) +231m
ahr:134 max:170 slept:5.0 shoes: Jamis Dragon Sport 29er
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slept:9.0
Running 36:53 4.08 mi (9:02 / mi) +4m 9:01 / mi
ahr:142 max:160 slept:7.0 weight:199.8lbs shoes: Brooks Ghost Red
Note
slept:7.0 weight:198.4lbs
Walking warm up/down 22:04 1.27 mi (17:23 / mi) +1m 17:21 / mi
ahr:83 max:92 shoes: Brooks Ghost Red
Biking 1:11:24 16.46 mi (13.8 mph) +91m
ahr:127 max:166 slept:6.0 weight:199lbs shoes: Jamis Dragon Sport 29er
Walking 1:32:11 1.28 mi (1:12:14 / mi) +1m 1:12:03 / mi
ahr:90 max:119 slept:6.75 weight:203lbs
Running 31:45 3.14 mi (10:06 / mi) +14m 9:58 / mi
ahr:145 max:159 shoes: Brooks Ghost Red
Walking 3:26:07 12.33 mi (16:43 / mi) +147m 16:07 / mi
ahr:96 max:150 shoes: Brooks Ghost Red
Biking 2:10:55 35.18 mi (16.1 mph) +74m
ahr:132 max:162 shoes: Jamis Dragon Sport 29er
Biking 25:55 5.17 mi (12.0 mph) +11m
ahr:122 max:149 shoes: Jamis Dragon Sport 29er
Biking 2:37:25 34.53 mi (13.2 mph) +177m
ahr:136 max:167 shoes: Jamis Dragon Sport 29er
Note
slept:7.0 weight:199.2lbs
Walking 1:23:28 4.39 mi (19:01 / mi) +118m 17:33 / mi
ahr:84 max:133 shoes: Brooks Ghost Red
Biking 39:13 8.37 mi (12.8 mph) +6m
ahr:110 max:134 shoes: The General
Walking 2:15:50 8.13 mi (16:42 / mi) +1m 16:42 / mi
ahr:85 max:106 shoes: Keen Sandals
Walking 1:00:00 [1] 2.5 mi (24:00 / mi)
shoes: Brooks Ghost Red
Walking 6:53 0.33 mi (20:40 / mi) +1m 20:29 / mi
ahr:106 max:161 shoes: Brooks Ghost Red
Running race 46:59 [5] 6.22 mi (7:33 / mi) +72m 7:17 / mi
ahr:179 max:206 shoes: Brooks Ghost Red
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