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Training Log Archive: Mr Wonderful

In the 30 days ending Nov 30, 2015:

activity # timemileskm+m
  Orienteering4 6:07:57 19.7(18:41) 31.7(11:36) 29158 /59c98%
  Running7 3:51:56 24.98(9:17) 40.2(5:46) 100
  Walking10 3:49:48 14.58(15:46) 23.46(9:48) 212
  Total17 13:49:41 59.25(14:00) 95.35(8:42) 60358 /59c98%
  [1-5]17 13:42:43

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Sunday Nov 29, 2015 #

4 PM

Orienteering 28:40 [1] *** 1.72 mi (16:38 / mi) +13m 16:15 / mi
spiked:2/2c shoes: Brooks Ghost 5s

Streamered the last two. So many future locations passed.

Saturday Nov 28, 2015 #

2 PM

Walking 1:08:40 intensity: (1:28 @0) + (1:06:28 @1) + (29 @2) + (15 @3) 4.06 mi (16:56 / mi) +93m 15:48 / mi
ahr:106 max:162 shoes: Brooks Ghost 5s

Another stretch the leg tour of a local park.

Friday Nov 27, 2015 #

2 PM

Walking 1:13:59 intensity: (4:07 @0) + (1:08:40 @1) + (1:03 @2) + (9 @3) 4.4 mi (16:48 / mi) +95m 15:45 / mi
ahr:104 max:153 shoes: Brooks Ghost 5s

We kame, we saw, we did not try to throw a disc golf disc off the kame down onto the flood plain because of the strong wind.

Thursday Nov 26, 2015 #

8 AM

Running 12:00 intensity: (5 @0) + (2:51 @1) + (28 @2) + (8:24 @3) + (12 @4) 0.95 mi (12:35 / mi) +1m 12:32 / mi
ahr:147 max:171 shoes: Brooks Ghost 5s

9 AM

Running race 23:45 intensity: (7 @1) + (11 @2) + (5 @3) + (11:41 @4) + (11:41 @5) 3.13 mi (7:35 / mi) +35m 7:20 / mi
ahr:176 max:187 shoes: Brooks Ghost 5s

Browsed local turkey trots to find the softest. This was won in like 21:11 last year, with top three plus a bit. Just enough room for me!

BUT this year the turnout was much higher, plus I'm not any slimmer than 2014 - a rough combo. Several runner-y looking folks....this was not going to work.

I had no speed. I probably could have continued this shuffle for two more miles, but just nothing to get up on a proper 5k boil. Winning time was in the 18s, so I ended up like 12th? of ~150?

Tuesday Nov 24, 2015 #

8 AM

Orienteering 3:24:54 [2] *** 9.95 mi (20:36 / mi) +92m 20:01 / mi
spiked:29/30c shoes: Brooks Ghost Red

It seems I skipped one...no big deal, just have to mention it to the vetter. Easy enough spot, must have lost track in the hustle to get it wrapped up.

Nice morning to be out. Had to tweak some for fun-ness improvements. The green is still green in places. Feet a bit cold after all the snow melting on them. My other problem was that the swamps at Maybury are often not super strong, and in these conditions, their lack of definition made me use other spots that were more concrete.

Two trail corrections for fairness, I think. I walked them, just have to sketch them on.

Nice meeting with the park supervisor. I can have a fire in the shelter, and they'll leave the lights on for us. Also, if we do a spring event before 4/1, we don't have to worry about the stables since they won't be open, giving more flexibility in course design.
C • ski-o is also an option then. 3

Thursday Nov 19, 2015 #

5 PM

Walking 8:00 [1] 0.55 mi (14:30 / mi) +1m 14:25 / mi
shoes: Hoka Bondi 3

6 PM

Running 44:31 [2] 5.01 mi (8:53 / mi) +25m 8:45 / mi
shoes: Hoka Bondi 3

PYT who started the same time as me is now fully integrated into the group. Lacking any charisma or social grace, I had my one option to endear myself: sit on the leaders. This worked well until near my house, where I missed the surge and got gapped as they drifted into the 8:00/range. Finally on the home stretch they relaxed so I could close. The co founder was not far behind and introduced herself - nice people.
C • PYT 2

Walking 7:33 [1] 0.52 mi (14:26 / mi) +4m 14:06 / mi
shoes: Hoka Bondi 3

Tuesday Nov 17, 2015 #

Running 42:57 [3] 4.5 mi (9:33 / mi)

http://www.mapmyrun.com/view_workout?w=1252930019

Can't ask for better mid November running weather.

No canceled check yet re Maybury; sorry guys

Saturday Nov 14, 2015 #

Event: Sleepy Hollow Rogaine
 

Thursday Nov 12, 2015 #

5 PM

Walking 35:58 intensity: (33 @0) + (25:56 @1) + (5:10 @2) + (3:45 @3) + (33 @4) + (1 @5) 2.78 mi (12:57 / mi) +10m 12:48 / mi
ahr:114 max:178 shoes: Hoka Bondi 3

Got out the door, but then felt pretty lousy so cut it back to a walk after a mile or so.

Wednesday Nov 11, 2015 #

Note

dropped off maybury night o permit. better late than never. we'll see what they say. (12/5, 6-8pm, easily clearable by stars) Pinckney Rec was gracious enough to be a reference - maybe that will help

trying to add in some lame body weight stuff MWF until I find a gym. leaning towards the closest place if the prices aren't bad, do that for a few months, and see what's next
C • Hurray 8

Tuesday Nov 10, 2015 #

Note

navigator cup & snowshoe raid & pocar...quite a nav sport weekend in mid Jan.
C • San Diego as well.. 3
6 PM

Running 31:35 intensity: (9 @0) + (52 @1) + (5:26 @2) + (25:08 @3) 3.6 mi (8:46 / mi) +8m 8:43 / mi
ahr:153 max:163 shoes: Hoka Bondi 3

Tried to do study group, still understand 0% of the homework, then stupid credit card company again put card on hold at the same stonking Meijer as last week?!?!?!, so I spent 25 minutes on the phone with them restraining my very twitchy cursing muscles, so I missed a good chunk of potential collaboration with the other kids, then missed the start.

Otherwise was a nice run. Weather is not too cold for a shirt and shorts. No idea what about the nice part of town confounded the Fenix.

Walking 10:36 intensity: (9:00 @1) + (1:36 @2) 0.68 mi (15:29 / mi) +3m 15:16 / mi
ahr:114 max:149 shoes: Hoka Bondi 3

cool down

Monday Nov 9, 2015 #

Note

Between my spectacular running-barefoot-on-frosted-morning-deck wipeout and then Igor's physically demanding course, I feel beat today!

Sunday Nov 8, 2015 #

Event: SMOC Chenango
 
2 PM

Orienteering 1:20:39 intensity: (34 @1) + (4:38 @2) + (27:07 @3) + (46:35 @4) + (1:45 @5) *** 5.5 mi (14:39 / mi) +128m 13:40 / mi
ahr:165 max:182 spiked:17/17c shoes: Brooks Ghost Red

One of those fantastic days where just about everything makes sense - you pick some feature, it looks right, thanks to late season and nice woods you can see it 100 m away...plus great running weather. Thanks to Igor for graciously letting me run outside of the advertised start window.
3 PM

Orienteering 53:44 intensity: (41:10 @1) + (12:14 @2) + (20 @3) *** 2.52 mi (21:19 / mi) +58m 19:54 / mi
ahr:130 max:154 spiked:10/10c

Control pick up from the south westery kind of bits. I mixed up some of the orders for variety. I wonder if 5 was faster via the clearing?

Good fun again to appreciate the very open and runnable woods on this immediately readable map.
C • You may be right about #5, ... 3

Saturday Nov 7, 2015 #

Event: Milwaukke Area Fall Frenzy
 

Thursday Nov 5, 2015 #

5 PM

Walking 7:57 intensity: (26 @0) + (7:31 @1) 0.54 mi (14:35 / mi) +1m 14:30 / mi
ahr:99 max:111 shoes: Hoka Bondi 3

wow i made the start
6 PM

Running 32:15 intensity: (9 @0) + (2:03 @1) + (12:47 @2) + (17:16 @3) 3.08 mi (10:28 / mi) +7m 10:24 / mi
ahr:150 max:164

easy three. sure, most of the cool kids do 5 or 7, but i'm not used to that much asphalt and 'crete

Walking 10:07 intensity: (9:14 @1) + (29 @2) + (8 @3) + (3 @4) + (13 @5) 0.62 mi (16:18 / mi) +3m 16:03 / mi
ahr:122 max:190

Tuesday Nov 3, 2015 #

6 PM

Running 44:53 intensity: (1 @0) + (21 @1) + (8:14 @2) + (35:43 @3) + (34 @4) 4.7 mi (9:33 / mi) +24m 9:24 / mi
ahr:155 max:166 shoes: Brooks Ghost 5s

I once again missed the start of the group.

But it served as a brilliant excuse to skip work around the house.

I had closed to within block/half block of a 5 or 7 mile group, and a few others were in sight. But I elected to stay on the easier side and broke off towards the house (and my abandoned car).

Walking 3:24 [1] 0.18 mi (18:52 / mi) +1m 18:33 / mi
ahr:110 max:120 shoes: Brooks Ghost 5s

Cool down and Escape retrieval.
7 PM

Walking 3:34 [1] 0.23 mi (15:31 / mi) +1m 15:18 / mi

The loooooooooooooooooooooooooooooooooon walk to the voting place.

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