Training Log Archive: Mr WonderfulIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:34:55 9.58 mi (16:10 / mi) +256m 14:56 / mi
ahr:139 max:187 spiked:26/29c weight:224.6lbs shoes: Roclites 295 2
Orienteering 34:13 1.26 mi (27:09 / mi) +14m 26:15 / mi
ahr:136 max:147 3c shoes: Roclites 295 2
Orienteering 6:05:38 14.32 mi (25:32 / mi) +441m 23:18 / mi
ahr:114 max:156 spiked:27/30c slept:7.0 weight:224.6lbs shoes: Roclite #2
Biking 1:18:56 16.53 mi (12.6 mph) +144m
ahr:147 max:154 slept:6.0 shoes: Long Haul Trucker
Running 32:54 [3] 2.25 mi (14:37 / mi) +12m 14:23 / mi
shoes: Brooks Ghost Swagger
Biking 1:04:19 15.65 mi (14.6 mph) +11m
ahr:130 max:159 slept:7.0 weight:223.2lbs shoes: Long Haul Trucker
Note
weight:222.2lbs
Orienteering 15:53 0.85 mi (18:41 / mi) +25m 17:08 / mi
ahr:149 max:177 3c
Orienteering 40:22 2.62 mi (15:25 / mi) +34m 14:49 / mi
ahr:148 max:221 11c
Orienteering 1:46:24 [3] 5.61 mi (18:58 / mi) +233m 16:48 / mi
spiked:11/14c
Canoeing 19:53 [3] 1.43 mi (13:54 / mi) +4m 13:46 / mi
shoes: Pirate Canoe
Walking 1:25:00 [3] 3.76 mi (22:36 / mi)
shoes: Roclite #2
Note
Biking 1:02:04 15.62 mi (15.1 mph) +36m
ahr:145 max:164 slept:6.0 shoes: Long Haul Trucker
Biking 1:18:17 15.72 mi (12.0 mph) +135m
ahr:135 max:157 shoes: Long Haul Trucker
Note
Biking 1:05:56 10.23 mi (9.3 mph) +134m
ahr:137 max:167 slept:9.0 shoes: Jamis Dragon Sport 29er
Running 1:21:49 5.48 mi (14:56 / mi) +61m 14:26 / mi
ahr:136 max:166 shoes: Pearl Izumi Hikable Clipless B
Note
Note
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Orienteering 25:30 2.18 mi (11:42 / mi) +16m 11:27 / mi
ahr:154 max:220 spiked:12/15c
Orienteering 2:27:06 7.79 mi (18:53 / mi) +533m 15:34 / mi
ahr:154 max:177 13c
Orienteering 1:01:56 *** 4.25 mi (14:35 / mi) +56m 14:00 / mi
ahr:155 max:175 spiked:15/21c slept:5.0 weight:223.8lbs shoes: Roclites 295 2
Orienteering 1:37:57 *** 6.53 mi (15:01 / mi) +70m 14:32 / mi
ahr:145 max:171 spiked:21/24c shoes: Roclites 295 2
Orienteering 2:44:27 7.88 mi (20:52 / mi) +90m 20:09 / mi
ahr:123 max:166 spiked:21/23c shoes: Inov8 Roclite 319