Training Log Archive: Mr WonderfulIn the 30 days ending Jun 30, 2018:
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Note
weight:232lbs
Orienteering 33:59 1.3 mi (26:09 / mi) +38m 23:59 / mi
ahr:107 max:139 weight:232.8lbs shoes: Roclite #2
Orienteering 1:14:28 4.04 mi (18:26 / mi) +65m 17:33 / mi
ahr:123 max:157 7c
Orienteering 20:35 1.05 mi (19:36 / mi) +17m 18:41 / mi
ahr:122 max:143 2c shoes: Roclite #2
Orienteering 5:32:52 10.98 mi (30:19 / mi) +331m 27:43 / mi
ahr:117 max:174 30c weight:233.4lbs shoes: Roclite #2
Orienteering 17:34 0.78 mi (22:32 / mi) +1m 22:25 / mi
ahr:126 max:160 1c shoes: Roclite #2
Orienteering 21:48 0.95 mi (22:57 / mi) +27m 21:05 / mi
ahr:116 max:149 2c
Walking 1:05:31 2.92 mi (22:26 / mi) +8m 22:16 / mi
ahr:89 max:104
Note
Biking 1:22:00 16.88 mi (12.4 mph) +76m
ahr:128 max:153 slept:8.0 weight:237.4lbs shoes: Long Haul Trucker
Walking 1:00:21 2.87 mi (21:02 / mi) +14m 20:43 / mi
ahr:93 max:115 shoes: Brooks Ghost Swagger
Adventure Race 10:38:51 [1] 34.46 mi (18:32 / mi) +1237m 16:41 / mi
Orienteering 4:23:51 12.63 mi (20:53 / mi) +191m 19:57 / mi
ahr:124 max:174