Training Log Archive: Mr WonderfulIn the 30 days ending Apr 30, 2022:
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Biking (Trainer) 43:12 [1] 10.71 mi (14.9 mph)
ahr:109 max:128 shoes: Jamis Dragon Sport 29er
Orienteering 1:46:14 [3] 5.85 mi (18:10 / mi) +197m 16:27 / mi
16c shoes: Topo Ultraventure II
Biking (Trainer) 42:00 [2] 11.5 mi (16.4 mph)
ahr:125 max:158 shoes: Jamis Dragon Sport 29er
Biking (Trainer) 43:48 [2] 12.63 mi (17.3 mph)
ahr:133 max:150 slept:7.0 shoes: Jamis Dragon Sport 29er
Biking (Trainer) 1:23:21 [2] 22.17 mi (16.0 mph)
ahr:125 max:153 slept:7.5 weight:230.8lbs shoes: Jamis Dragon Sport 29er
Biking (Trainer) 1:01:08 [1] 15.75 mi (15.5 mph)
ahr:118 max:132 weight:230.6lbs shoes: Jamis Dragon Sport 29er
Orienteering 1:31:31 [1] 2.89 mi (31:40 / mi) +80m 29:10 / mi
7c shoes: Topo Ultraventure II
Note
Orienteering 48:00 [1] 2.2 km (21:49 / km)
shoes: Topo Ultraventure II
Note