Training Log Archive: Mr WonderfulIn the 30 days ending Jun 30, 2022:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Walking 36:45 [3] 0.79 mi (46:32 / mi) +6m 45:32 / mi
Walking 25:09 1.05 mi (23:57 / mi)
ahr:93 max:157 shoes: Ghost Teal Logo
Biking 19:53 2.58 mi (7.8 mph) +15m
ahr:113 max:150 shoes: WeeHoo
Canoeing 4:07:34 16.73 mi (14:48 / mi)
ahr:86 max:105
Biking 1:43:36 14.89 mi (8.6 mph) +280m
ahr:131 max:158 shoes: 2015 Camber
Biking 17:26 2.7 mi (9.3 mph) +15m
ahr:125 max:143 slept:5.0 weight:235lbs shoes: WeeHoo
Walking 41:39 1.48 mi (28:08 / mi)
ahr:95 max:150 shoes: Ghost Teal Logo
Biking 18:49 2.68 mi (8.5 mph) +16m
ahr:124 max:152 shoes: New Trailer
Orienteering 40:00 3.37 mi (11:52 / mi) +61m 11:14 / mi
ahr:154 max:170 18c shoes: Brooks Ghost Red
Orienteering 21:16 1.76 mi (12:05 / mi) +31m 11:27 / mi
ahr:156 max:173 15c shoes: Brooks Ghost Red
Orienteering 30:38 1.72 mi (17:49 / mi) +40m 16:37 / mi
ahr:123 max:155 5c shoes: Brooks Ghost Red
Orienteering 1:49:29 5.59 mi (19:35 / mi) +180m 17:48 / mi
ahr:151 max:172 15c shoes: Topo Ultraventure II
Biking 2:14:32 [3] 19.33 mi (8.6 mph) +368m
shoes: 2015 Camber