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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 30 days ending Nov 30, 2022:

activity # timemileskm+m
  Walking42 20:30:39 60.02(20:30) 96.59(12:44) 51
  Biking8 3:08:35 44.67(14.2/h) 71.88(22.9/h) 10
  Total47 23:39:14 104.69(13:33) 168.48(8:25) 61
  [1-5]45 17:15:18
averages - sleep:6 weight:220.9lbs

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Wednesday Nov 30, 2022 #

7 AM

Walking 23:49 [1] 1.39 mi (17:07 / mi)
ahr:110 max:136

3 PM

Biking (Trainer) 51:37 [3] 12.48 mi (14.5 mph)
ahr:115 max:126 slept:6.0 weight:220.4lbs shoes: Jamis Dragon Sport 29er

Probably time to start sleeping a little more.

112 w, 65 rpm

Walking 38:10 intensity: (3:27 @0) + (34:43 @1) 2.11 mi (18:05 / mi)
ahr:107 max:133

Via the comic book shop to get some $0.10 Pokemon cards

Tuesday Nov 29, 2022 #

8 AM

Walking 22:50 intensity: (2:31 @0) + (17:21 @1) + (2:58 @2) 1.44 mi (15:52 / mi)
ahr:116 max:148

10 AM

Biking 6:09 intensity: (2:32 @0) + (39 @1) + (48 @2) + (2:10 @3) 0.94 mi (9.2 mph)
ahr:117 max:156

1 PM

Biking (Trainer) 42:00 [3] 10.83 mi (15.5 mph)
ahr:126 max:157 slept:6.0 weight:221.4lbs shoes: Jamis Dragon Sport 29er

FTP test. It seems I have lost some watts since the last one. 197.

10 min 119 w 58 rpm 109 bpm
02 min 140 w 62 rpm 116 bpm
02 min 237 w 75 rpm 141 bpm
04 min 134 w 59 rpm 129 bpm
02 min 220 w 72 rpm 141 bpm
04 min 112 w 66 rpm 125 bpm
02 min 220 w 73 rpm 140 bpm
04 min 119 w 64 rpm 131 bpm
02 min 243 w 73 rpm 148 bpm
10 min 111 w 66 rpm 128 bpm

Easy portion HR is high. I have some minor thing going on, throat a wee bit scratchy on wake up, might be a factor.
2 PM

Biking (Trainer) 13:38 [1] 3.24 mi (14.3 mph)
ahr:126 max:135 shoes: Jamis Dragon Sport 29er

106 w, 62 rpm
4 PM

Walking 20:59 intensity: (9:52 @0) + (11:07 @1) 1.27 mi (16:32 / mi)
ahr:94 max:134

Monday Nov 28, 2022 #

7 AM

Walking 35:26 [3] 1.77 mi (20:03 / mi)

10 AM

Walking 13:35 intensity: (16 @0) + (13:19 @1) 0.74 mi (18:20 / mi)
ahr:114 max:132

Walking 13:34 intensity: (2:24 @0) + (11:10 @1) 0.79 mi (17:16 / mi) +6m 16:53 / mi
ahr:96 max:114

3 PM

Biking (Trainer) 56:18 [3] 14.7 mi (15.7 mph)
ahr:126 slept:6.0 shoes: Jamis Dragon Sport 29er

134 w
60 rpm

Walking 23:04 intensity: (37 @0) + (22:27 @1) 1.2 mi (19:14 / mi)
ahr:107 max:129

Tuesday Nov 22, 2022 #

7 AM

Walking 23:01 [3] 1.46 mi (15:46 / mi)

I should figure out why forerunner has elected not to upload. Not quite so many zero days as indicated.
4 PM

Walking 34:28 [3] 1.47 mi (23:28 / mi) +1m 23:25 / mi

Monday Nov 21, 2022 #

8 AM

Walking 25:50 [3] 1.47 mi (17:36 / mi)

4 PM

Walking 38:47 [3] 1.94 mi (20:01 / mi) +6m 19:49 / mi

Sunday Nov 20, 2022 #

1 PM

Walking 38:08 intensity: (12:35 @0) + (25:33 @1) 1.34 mi (28:33 / mi) +12m 27:49 / mi
ahr:98 max:131

Friday Nov 18, 2022 #

Note

94 registrations for Sunday @ 32 deg F / 0 deg C. Fewer meets = much larger demand for them, one hypothesizes.

8 AM

Walking 28:29 intensity: (9:20 @0) + (19:09 @1) 1.61 mi (17:40 / mi)
ahr:97 max:133

4 PM

Biking 8:09 intensity: (6:29 @0) + (1:40 @1) 0.98 mi (7.2 mph)
ahr:82 max:101

Walking 25:35 intensity: (8:59 @0) + (16:36 @1) 1.38 mi (18:32 / mi)
ahr:98 max:138

Thursday Nov 17, 2022 #

7 AM

Walking 27:16 intensity: (8:12 @0) + (19:04 @1) 1.47 mi (18:36 / mi)
ahr:94 max:119

4 PM

Walking 24:08 intensity: (6:10 @0) + (14:45 @1) + (2:47 @2) + (26 @3) 1.06 mi (22:41 / mi) +1m 22:36 / mi
ahr:108 max:152

Wednesday Nov 16, 2022 #

7 AM

Walking 29:50 intensity: (1:57 @0) + (21:42 @1) + (6:01 @2) + (10 @3) 1.45 mi (20:38 / mi)
ahr:121 max:154

4 PM

Walking 22:33 intensity: (7:34 @0) + (14:58 @1) + (1 @3) 1.21 mi (18:40 / mi)
ahr:95 max:131

Walking 10:54 intensity: (1:04 @0) + (9:26 @1) + (24 @2) 0.69 mi (15:49 / mi)
ahr:112 max:140

Walking 14:05 intensity: (3:48 @0) + (10:17 @1) 0.73 mi (19:11 / mi) +6m 18:42 / mi
ahr:93 max:119

Tuesday Nov 15, 2022 #

7 AM

Walking 25:14 intensity: (40 @0) + (18:42 @1) + (5:39 @2) + (13 @3) 1.44 mi (17:32 / mi)
ahr:127 max:152

Perkier after napping for 5 hours (am) and 1 hour (pm) yesterday, then doing 10 hours overnight. Not sure what I had/have.
4 PM

Walking 27:09 intensity: (5 @0) + (21:55 @1) + (4:40 @2) + (29 @3) 1.41 mi (19:19 / mi)
ahr:121 max:155

Walking 9:11 [1] 0.55 mi (16:43 / mi)
ahr:107 max:127

Walking 11:01 intensity: (3:18 @0) + (7:43 @1) 0.59 mi (18:48 / mi) +3m 18:28 / mi
ahr:92 max:111

Monday Nov 14, 2022 #

7 AM

Walking 36:51 intensity: (3:05 @0) + (28:33 @1) + (5:09 @2) + (4 @3) 1.64 mi (22:28 / mi)
ahr:115 max:153

4 PM

Walking 21:59 intensity: (16:52 @1) + (5:07 @2) 1.24 mi (17:42 / mi)
ahr:125 max:151

Saturday Nov 12, 2022 #

Note

Edge is now hitched.

This was not as easy as the 2010 Escape. Cars have more trim panels.

Harvey provided company for the first 2/3rds, at which point I released him to stay inside as it was cold. I had to take a break to re warm my hands.

In typical hitch fashion, the packaging was awful. A giant metal bar...in a box three times the size it needed to be.



This naturally resulted in holes in the box and some missing paint.



Then despite videos showing the little plates gliding through the frame access hole, my hole was too small or my plates were too big and I had to Dremel the car's hole bigger.

A second set of hands is recommended for lifting up the hitch, I realized I could use my legs and wedge myself between ground and car since Harvey is probably not strong enough.

But other than needing to do a little touch up paint on the bare metal which hopefully didn't rust from the rainy drive home from the bounce house, it should hold bikes on the car for a decade.



6 PM

Walking 10:00 [0] 0.78 mi (12:49 / mi) +3m 12:40 / mi
ahr:89 max:124

Friday Nov 11, 2022 #

7 AM

Walking 23:11 intensity: (21:00 @1) + (2:11 @2) 1.42 mi (16:18 / mi)
ahr:124 max:147

4 PM

Walking 20:13 [0] 1.5 mi (13:29 / mi)
ahr:116 max:163

Thursday Nov 10, 2022 #

7 AM

Walking 27:38 intensity: (16:23 @0) + (11:15 @1) 1.38 mi (20:02 / mi)
ahr:83 max:110

4 PM

Walking 31:11 intensity: (4:07 @0) + (25:09 @1) + (1:32 @2) + (23 @3) 1.23 mi (25:27 / mi) +1m 25:23 / mi
ahr:111 max:153

Tuesday Nov 8, 2022 #

11 AM

Walking 13:52 [0] 0.55 mi (25:11 / mi)
ahr:77 max:89

Walking 23:40 intensity: (18:20 @0) + (5:20 @1) 0.71 mi (33:19 / mi) +3m 32:54 / mi
ahr:81 max:131

3 PM

Walking 7:18 intensity: (4:05 @0) + (3:13 @1) 0.33 mi (21:48 / mi)
ahr:89 max:106

Walking 14:53 intensity: (10:18 @0) + (4:35 @1) 0.65 mi (22:55 / mi)
ahr:85 max:101

5 PM

Biking 5:18 intensity: (4:21 @0) + (57 @1) 0.91 mi (10.3 mph)
ahr:81 max:98 shoes: Redline Conquest Cyclo-X

Emergency mozzarella run.

We have issues where the grocery list is prepared for the known usage of the week; some family members deliberately remain unaware and then use things that are allocated, without pre padding the week's shopping with requests for those items.

Monday Nov 7, 2022 #

8 AM

Walking 21:26 intensity: (9:38 @0) + (11:48 @1) 1.37 mi (15:41 / mi)
ahr:91 max:132

4 PM

Walking 46:56 intensity: (38:00 @0) + (8:56 @1) 1.32 mi (35:26 / mi)
ahr:80 max:110

Sunday Nov 6, 2022 #

1 PM

Walking 1:25:24 intensity: (48:19 @0) + (36:50 @1) + (15 @2) 2.2 mi (38:49 / mi) +3m 38:39 / mi
ahr:90 max:146 shoes: Ghost Teal Logo

Not our most successful disc golf outing.

Other dad and I did each find one, but our kids accidentally stole someone else's, other dad lost his beloved putter not through an errant through but the crazy logistics of managing two four year olds, an unleashed dog at various points abducted three separate discs.

I did two shot #4, which was a personal best on that. That's like on the hand countable number of times I overthrew a basket.
5 PM

Walking 9:27 intensity: (6:37 @0) + (2:50 @1) 0.51 mi (18:34 / mi) +3m 18:17 / mi
ahr:84 max:105

Saturday Nov 5, 2022 #

1 PM

Biking 5:26 intensity: (39 @0) + (4:47 @1) 0.59 mi (6.5 mph) +10m
ahr:106 max:121 shoes: WeeHoo

3 PM

Walking 8:43 intensity: (7:13 @0) + (1:30 @1) 0.6 mi (14:31 / mi)
ahr:77 max:107

Friday Nov 4, 2022 #

7 AM

Walking 25:38 intensity: (4:38 @0) + (21:00 @1) 1.41 mi (18:11 / mi)
ahr:107 max:130 shoes: New Trailer

If I can get free of this cold, that will be a good day.
4 PM

Walking 29:10 intensity: (23:46 @0) + (5:24 @1) 1.22 mi (23:55 / mi)
ahr:81 max:130 shoes: Ghost Teal Logo

Thursday Nov 3, 2022 #

7 AM

Walking 24:58 intensity: (4:03 @0) + (19:42 @1) + (1:13 @2) 1.45 mi (17:13 / mi)
ahr:106 max:148

6 PM

Walking 20:46 intensity: (15:58 @0) + (4:48 @1) 0.95 mi (21:47 / mi)
ahr:84 max:114

Wednesday Nov 2, 2022 #

7 AM

Walking 26:53 [3] 1.46 mi (18:25 / mi) +2m 18:20 / mi
shoes: New Trailer

4 PM

Walking 34:53 intensity: (28:31 @0) + (6:22 @1) 1.43 mi (24:24 / mi)
ahr:81 max:104 shoes: Ghost Teal Logo

Tuesday Nov 1, 2022 #

8 AM

Walking 25:25 [3] 1.43 mi (17:47 / mi)
shoes: New Trailer

4 PM

Walking 33:08 [3] 1.28 mi (25:53 / mi) +1m 25:48 / mi
shoes: Ghost Teal Logo

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