Training Log Archive: Mr WonderfulIn the 31 days ending Jul 31, 2011:
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Adventure Race race 15:45:00 [5] ***** 114.0 km (8:17 / km)
Biking 2:44:00 [3] 38.9 mi (14.2 mph)
ahr:139 max:163
Biking 1:30:00 [3] 22.0 mi (14.7 mph)
Biking 2:18:00 [4] 35.0 mi (15.2 mph)
ahr:155 max:177 slept:4.0 weight:192lbs
Running 58:08 [2] ** 5.38 mi (10:48 / mi)
ahr:156 max:175 rhr:60 slept:5.0 weight:191lbs shoes: Brooks Cascadia