Training Log Archive: Mr WonderfulIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Walking 1:50:10 6.87 mi (16:02 / mi) +35m 15:47 / mi
ahr:98 max:129 shoes: Brooks Cascadia
Biking (Mix) 53:38 10.8 mi (12.1 mph) +60m
ahr:133 max:168 shoes: Jamis Dragon Sport 29er
Canoeing (Flat water) 1:05:52 4.83 mi (13:37 / mi) +1m 13:37 / mi
ahr:117 max:146 shoes: Pirate Canoe
Walking 52:52 [0] 2.73 mi (19:22 / mi) +16m 19:01 / mi
ahr:95 max:125 (rest day) shoes: Keen Sandals
Canoeing 2:54:09 [0] 10.71 mi (16:16 / mi) +61m 15:59 / mi
ahr:92 max:124 shoes: Pirate Canoe
Biking (Single Track) 1:17:40 13.45 mi (10.4 mph) +107m
ahr:134 max:166 shoes: Jamis Dragon Sport 29er
Note
Biking (trainer) 1:30:00 [2]
slept:5.5
Running 1:02:27 5.17 mi (12:05 / mi) +118m 11:17 / mi
ahr:150 max:170 shoes: Brooks Cascadia
Biking (Mix) 2:08:51 21.8 mi (10.2 mph) +348m
ahr:147 max:178 slept:7.0 shoes: Jamis Dragon Sport 29er
Running 21:44 2.53 mi (8:36 / mi) +1m 8:36 / mi
ahr:158 max:183
Biking (Single Track) 2:00:32 17.82 mi (8.9 mph) +344m
ahr:150 max:178 slept:6.0 shoes: Jamis Dragon Sport 29er
Note
(rest day)
Note
Biking (Single Track) 33:23 6.02 mi (10.8 mph) +45m
ahr:138 max:168 slept:7.0 weight:202lbs shoes: Jamis Dragon Sport 29er
Running 29:20 2.53 mi (11:35 / mi) +44m 10:59 / mi
ahr:159 max:177 shoes: Brooks Cascadia
Biking (Road Bike) 24:00 5.69 mi (14.2 mph) +33m
ahr:151 max:175 shoes: Jamis Dragon Sport 29er
Biking (Road Bike) 46:26 10.35 mi (13.4 mph) +39m
ahr:142 max:164 slept:7.0 weight:205lbs shoes: Jamis Dragon Sport 29er
Orienteering 2:28:55 ***** 6.62 mi (22:30 / mi) +153m 20:59 / mi
ahr:146 max:174 spiked:9/14c shoes: Brooks Cascadia
Biking (Road Bike) 46:57 10.56 mi (13.5 mph) +42m
ahr:144 max:163 shoes: Jamis Dragon Sport 29er
Canoeing 4:01:13 13.84 mi (17:26 / mi) +68m 17:10 / mi
ahr:94 max:142 slept:6.5 shoes: Pirate Canoe
Biking (Mix) 1:00:00 [3] 13.75 mi (13.8 mph)
slept:6.0 weight:206lbs shoes: Jamis Dragon Sport 29er
Canoeing 1:30:00 [3] 4.8 mi (18:45 / mi)
shoes: Pirate Canoe
Biking (Road & Gravel) 1:00:02 15.3 mi (15.3 mph) +15m
ahr:136 max:183 rhr:56 slept:6.0 weight:206lbs shoes: Jamis Dragon Sport 29er
Biking (Single Track) 2:24:54 14.58 mi (6.0 mph) +341m
ahr:153 max:175 shoes: Jamis Dragon Sport 29er
Walking 5:10:50 18.08 mi (17:12 / mi) +496m 15:51 / mi
ahr:114 max:155 rhr:56 slept:7.0 shoes: Brooks Cascadia
Biking 2:09:44 26.81 mi (12.4 mph) +87m
ahr:134 max:171 shoes: Jamis Dragon Sport 29er
Biking (Single Track) 1:26:49 18.46 mi (12.8 mph) +125m
ahr:151 max:176 shoes: Jamis Dragon Sport 29er