Training Log Archive: Mr WonderfulIn the 31 days ending May 31, 2013:
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Note
Orienteering race 1:54:58 *** 7.36 mi (15:37 / mi) +266m 14:03 / mi
ahr:161 max:191 spiked:5/9c shoes: Roclite #2
Walking 1:04:00 [3] 3.5 mi (18:17 / mi)
shoes: Brooks Cascadia 8s
Note
Adventure Race 1 [0] 0.0 mi
Adventure Race race 26:38:00 [3] 95.0 mi (16:49 / mi)
shoes: Inov8 Roclite 319
Note
Orienteering 1:44:38 [1] 6.05 mi (17:18 / mi) +241m 15:23 / mi
spiked:25/25c shoes: Inov8 Roclite 319
Note
Running 2:52 [1] 0.34 mi (8:26 / mi)
shoes: Inov8 Roclite 319
Orienteering 45:42 [2] *** 2.55 mi (17:55 / mi) +104m 15:54 / mi
spiked:6/6c shoes: Inov8 Roclite 319
Biking 7:29 [1] 0.67 mi (5.4 mph) +1m
shoes: The General
Note
Canoeing 1:52:18 8.12 mi (13:50 / mi) +1m 13:50 / mi
ahr:87 max:129 slept:8.0 shoes: Pirate Canoe
Orienteering race 1:48:28 *** 6.31 mi (17:11 / mi) +164m 15:54 / mi
ahr:150 max:181 spiked:5/13c slept:8.0 shoes: Inov8 Roclite 319
Biking (Mostly paved) 1:33:27 20.02 mi (12.9 mph) +39m
ahr:127 max:162 shoes: Jamis Dragon Sport 29er