Training Log Archive: Mr WonderfulIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walking 16:43 1.03 mi (16:18 / mi) +13m 15:41 / mi
ahr:91 max:103 slept:6.5 weight:204.6lbs shoes: Brooks Cascadia 8s
Running 11:49 1.04 mi (11:22 / mi) +2m 11:18 / mi
ahr:143 max:161 shoes: Brooks Cascadia 8s
Walking 8:26 [1] 0.53 mi (15:55 / mi) +1m 15:49 / mi
ahr:105 max:133 shoes: Brooks Cascadia 8s
Biking (Mostly paved) 2:15:36 35.71 mi (15.8 mph) +159m
ahr:148 max:174 slept:6.5 weight:203.8lbs shoes: Jamis Dragon Sport 29er
Walking 1:31:51 5.34 mi (17:12 / mi) +58m 16:38 / mi
ahr:107 max:140 shoes: Brooks Cascadia 8s
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Running 1:13:48 6.02 mi (12:16 / mi) +62m 11:53 / mi
ahr:141 max:165 slept:7.0 weight:203lbs shoes: IceBugs
Biking 1:42:18 24.04 mi (14.1 mph) +147m
ahr:138 max:178 shoes: Jamis Dragon Sport 29er
Canoeing 2:50:13 *** 10.09 mi (16:52 / mi) +43m 16:39 / mi
ahr:104 max:156 spiked:7/9c shoes: Pirate Canoe
Swimming 5:00 [1]
Elliptical 43:00 [1] 2.1 mi (20:28 / mi)
ahr:103 max:118
Biking 38:28 9.32 mi (14.5 mph) +4m
ahr:127 max:154 slept:6.0 shoes: The General
Biking 3:36:00 [1] 30.0 km (8.3 kph)
shoes: Jamis Dragon Sport 29er
Biking 12:00 [1] 3.0 km (15.0 kph)
shoes: Jamis Dragon Sport 29er
Biking race 9:07:00 [3] 50.0 mi (5.5 mph)
spiked:3/3c slept:7.0 shoes: Jamis Dragon Sport 29er
Orienteering 12:15:00 [3] 20.0 mi (36:45 / mi)
spiked:2/3c shoes: Brooks Cascadia 8s
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Orienteering (Scouting) 2:34:28 5.71 mi (27:02 / mi) +162m 24:50 / mi
ahr:115 max:166 shoes: Roclite #2
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Orienteering 2:27:34 *** 5.85 mi (25:13 / mi) +106m 23:53 / mi
ahr:125 max:220 spiked:3/8c shoes: Inov8 Roclite 319
Orienteering 2:14:01 ***** 6.81 mi (19:41 / mi) +194m 18:05 / mi
ahr:110 max:164 slept:7.0 shoes: Brooks Cascadia 8s
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