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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  Biking10 11:34:59 136.69(11.8/h) 219.98(19.0/h) 2
  Erg rowing7 7:19:48 20.25 32.59 1
  Running9 6:46:48 39.89(10:12) 64.2(6:20) 225
  XC Ski4 5:25:22 19.14(17:00) 30.8(10:34) 378
  Walking12 4:32:33 10.24 16.48 54
  Orienteering1 1:28:52 3.9(22:47) 6.28(14:10) 1354 /4c100%
  Elliptical1 1:01:00 4.7(12:59) 7.56(8:04)
  Weights4 30:00
  Wheelchair basketball1 30:00
  Total44 39:09:22 234.81 377.89 7954 /4c100%
  [1-5]44 37:03:33
averages - sleep:6.8 rhr:47 weight:204.5lbs

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Friday Jan 31, 2014 #

Note
slept:6.0 weight:201.2lbs (rest day)

190s here I come
C • Awesome 3

Thursday Jan 30, 2014 #

Note
slept:7.0 weight:202.4lbs

I have to get better about jumping right on evening exercise when I realize the original family exercise plans have been scrapped. Which is usually done more as an eventual "well I guess not" than formal declaration. Especially if I eat for it ahead of time. At least I think I managed about break even, which is better than say, Fall '13.

Also, I hate packing for races!
4 PM

Note

If I intend to keep biking on public roads, I should stop looking in other cars as I drive the freeway. Two cars, left lane, 80 mph, one car length gap....both playing on phones.

Running 33:00 intensity: (7 @0) + (2:15 @1) + (8:38 @2) + (17:00 @3) + (4:52 @4) + (8 @5) 3.25 mi (10:10 / mi) +73m 9:30 / mi
ahr:155 max:181 shoes: IceBugs

Around Bird Hills w/ Igor. Fun stuff! IceBugs were a good choice. Much easier drive to pick up the daughter. :)

Wednesday Jan 29, 2014 #

6 AM

Erg rowing 29:49 intensity: (2:32 @0) + (24:55 @1) + (2:22 @2) 2.0 mi (14:54 / mi)
ahr:116 max:144 slept:7.5 weight:202.2lbs

Tried to make it higher effort since I hit snooze too many times and tonight doesn't look so good for activities.

Tuesday Jan 28, 2014 #

Note

I can still feel those lunges! No new strength stuff in the last week or two before a race!
5 AM

Erg rowing 45:05 intensity: (1:31 @0) + (43:34 @1) 2.25 mi (20:02 / mi) +1m 20:01 / mi
ahr:107 max:128 slept:5.0 weight:203.4lbs

Had a higher effort portion near the beginning, but couldn't quite get back there after one of the commercial breaks.
7 PM

Biking (Trainer) 46:27 intensity: (29 @0) + (43:41 @1) + (2:17 @2) 10.0 mi (12.9 mph)
ahr:124 max:143 shoes: Jamis Dragon Sport 29er

As much as I like watching tv/movies in the dark, there was something to be said for convenient viewing of my hr to keep it a little more on boil.

Stopped by original location of my lbs to get a sport chair wheel looked at - they plan to have a lot of rides out of the new branch near my house which sounds awesome.

Monday Jan 27, 2014 #

5 AM

Walking warm up/down 7:32 intensity: (1:10 @0) + (6:22 @1) 0.5 mi (15:04 / mi)
ahr:91 max:101 shoes: Brooks Ghost 5s

I have discomfort where one of my big toes meets the foot. I'm not sure if it's over stress from poor xc ski technique used twice vigorously back to back, or from when I stepped on a hanger in my basement. But I can run on it and bike and row, so not much of a setback for now. Nervous about skiing again, though I did splurge for some glide chemicals for the next outing.
C • Most probably because of sk... 1

Running 30:41 intensity: (6:54 @1) + (23:47 @2) 3.0 mi (10:14 / mi)
ahr:138 max:146 slept:8.0 weight:203.2lbs shoes: Brooks Ghost 5s

Weight seems stuck. Maybe I've been eating back too many exercise calories, or else it's just the nature of fluctuations.
6 AM

Walking warm up/down 7:32 [1] 0.5 mi (15:04 / mi)
ahr:96 max:138 shoes: Brooks Ghost 5s

6 PM

Walking (Shoveling) 12:00 [1]

9 PM

Biking 1:22:59 intensity: (3:02 @0) + (1:19:57 @1) 14.0 mi (10.1 mph)
ahr:102 max:127 shoes: Jamis Dragon Sport 29er

Miserably lethargic. I should have done this earlier as well. The Bling Ring was a bit slow which didn't help, although they did mention kitten heels.

Sunday Jan 26, 2014 #

7 AM

Weights 5:00 [3]
shoes: Barefoot

2 * (15 pushups + 15 lunges per side + 10 per side opposite elbow to knee abs)
8 AM

Running 30:00 intensity: (23 @0) + (7 @1) + (23:23 @2) + (6:07 @3) 3.0 mi (10:00 / mi)
ahr:149 max:159 slept:6.0 weight:203lbs shoes: Brooks Ghost 5s

HR seemed high for the pace. :(
1 PM

Biking 1:54:24 [2] 16.69 mi (8.8 mph)
shoes: The General

I had one of those days where you have a plan, and mean to get somewhere by say, 12:30, and then just before, you get mixed up and think you need to leave by 12:30, and then by the time you get to A2 you are cursing the city and the parking....(and then cursing yourself repeatedly when you are halfway there and realize no Garmin)

But I made it with not more than two minutes to spare. I was a little confused, but eventually figured out that the "16 mile gravel road ride" was the 20 mile ride, just modified due to conditions. I left last, woo hoo.

Kind of fun to be in a big group of bikes in A2; I do not believe motorists felt the same way!

I made a lucky move and passed half the field turning into the Argo Cascades, and then I saw a single speed cx bike ridden by someone in Wheels in Motion kit, so I had located Paul S. Had a nice ride with him.

Paul saved his big slide. I wiped out spectacularly on Joy Road as I hit ice on our surge to catch the next clump. Paul's friend runs 80 mpw, which piqued my interest, so I was chatting with her as she hit ice and dumped; luckily I didn't run her over, managing to get feet down and having only a brushing contact.

Good hill work in Barton Hills; good bike skills everywhere else. Fun stuff, and I do not begrudge anyone who skipped the drive!

Route:

http://www.mapmyrun.com/workout/471072503

During a regroup on top of a hill. Paul S on the right.



C • Good stuff! 5
C • I didn't even know you wipe... 1

Saturday Jan 25, 2014 #

10 AM

Wheelchair basketball 30:00 [1]
slept:8.0 weight:202.8lbs

Good workout. Our team usually plays giants but practices against junior varsity tiny kids, so I played the part of large aggressive brawler.
10 PM

Erg rowing 2:05:21 intensity: (32:59 @0) + (1:32:22 @1) 6.0 mi (20:54 / mi)
ahr:93 max:110

Vanilla Sky

Friday Jan 24, 2014 #

Note

So my food log shows that on average, I meet the daily max for sodium about the time I finish breakfast.
C • A Denny's Grand Slam will d... 3
6 AM

Biking (Trainer) 46:41 intensity: (29 @0) + (46:12 @1) 9.0 mi (11.6 mph)
ahr:119 max:128 slept:5.0 weight:202.4lbs shoes: Jamis Dragon Sport 29er

Trying to get back on schedule.....
4 PM

XC Ski 1:05:08 intensity: (1:24 @0) + (37:39 @1) + (22:18 @2) + (3:47 @3) 4.1 mi (15:52 / mi) +42m 15:23 / mi
ahr:134 max:158 shoes: Rossignol skis

Back to Maybury to explore some of the smaller trails. Some more demanding spots meant a few extra falls, but nothing too bad. The more exposed main trails were noticeably colder, and as 6 pm rolled around, I started to head towards getting chilled. Very fun!





Over a frozen creek...because I could!



Thursday Jan 23, 2014 #

Note

Registered for Raccoongaine - it's already half full and I wanted to lock in a spot. I am hoping Double M will join so we can make an assault on Elite Mixed. Last year I had enough points to win Elite Mixed, but lacked the Mixed part. Instead I was stuck getting wailed on by mayer22. I think he covered 30% more distance!
4 PM

XC Ski warm up/down 4:45 intensity: (1:53 @1) + (1:20 @2) + (1:32 @3) 0.31 mi (15:32 / mi) +1m 15:23 / mi
ahr:140 max:160 slept:6.0 weight:203lbs shoes: Rossignol skis

Puttering about

XC Ski warm up/down 5:24 intensity: (2:47 @1) + (2:18 @2) + (19 @3) 0.35 mi (15:26 / mi)
ahr:136 max:156 shoes: Rossignol skis

Additional puttering

XC Ski 45:00 intensity: (51 @0) + (6:44 @1) + (9:59 @2) + (22:22 @3) + (5:04 @4) 3.5 mi (12:51 / mi) +38m 12:26 / mi
ahr:151 max:172 shoes: Rossignol skis

Chasing Igor around Maybury. He's soooo much faster! Then I bailed because I don't trust traffic. Good call - some FedEx Ground truck was idling down 50 mph roads at a blazing 25 mph. Only hit parts of the big trails; I will have to go back for some of the smaller ones.
C • Let's keep it up with Thurs... 3
11 PM

Biking (Trainer) 44:53 intensity: (28 @0) + (44:25 @1) 9.0 mi (12.0 mph)
ahr:119 max:138 shoes: Jamis Dragon Sport 29er

And then to cover today's food choices.

Wednesday Jan 22, 2014 #

Weights 15:00 [1]
slept:7.5 weight:202.8lbs shoes: Barefoot

5 * (10 push ups + 10 box squats + 10 situps)

Caffeine mostly detox day #3. Cold turkey on MLK as we ran out of caffeinated beverages. Some headache throb later in the day. Just one soda yesterday with tolerable headaches, and targeting one per day here on out. History says this will last two weeks tops.
C • yes :) 8

Note

woo woo, my lbs opens in just ten days.

Tuesday Jan 21, 2014 #

Biking (Trainer) 43:00 [1] 9.0 mi (12.6 mph)
slept:8.0 weight:203lbs shoes: Jamis Dragon Sport 29er

Yeah, eight hours of sleep, if the part where the dogs pestered me counts.

Still a bit early to tell, but using the first 19 days of data points, acceptable race weight for WT is on track. The signal is very noisy though, so more time will tell for sure.
C • data 5
8 PM

Walking 1:01:00 intensity: (38 @0) + (56:07 @1) + (3:18 @2) + (57 @3) 4.02 mi (15:10 / mi) +49m 14:37 / mi
ahr:116 max:163 shoes: Brooks Ghost 5s

Lazy treadmill walk. Right shin has been feeling a little shin splinty so I'm not sure what's up and am backing off slightly. :(

1% and 6% alternating on the halfs.

Monday Jan 20, 2014 #

Note
slept:6.5 weight:204.2lbs (rest day)

Unintentional rest day. Needed to squeeze Ortonville in during the early AM, but halfway up 23 it was carnage everywhere, so I was concerned I would either be at risk of spinning or stuck in such traffic as to not get dear daughter to her appointment. Then the afternoon got away.....

Sunday Jan 19, 2014 #

10 PM

Erg rowing 1:20:41 intensity: (40:03 @0) + (40:38 @1) 4.0 mi (20:10 / mi)
ahr:91 max:116 rhr:47 slept:7.0

An exceptionally lazy rowing session. Skipping was tempting, but I had already eaten for it. I need more travel food discipline. And it would be easier if we didn't reward our buddy for favors by taking him to places where stuff other than salad sounds good.

Saturday Jan 18, 2014 #

9 PM

Elliptical 1:01:00 [1] 4.7 mi (12:59 / mi)
ahr:105 max:130 rhr:46 slept:7.0 weight:204.2lbs shoes: Brooks Ghost Red

Busy schedule didn't let me walk the trails near the tournament venue. Almost was too tired to head down to the fitness room, but since I already ate the calories for the exercise, I figured I should hit it.

Then a couple squats with dumbbells after just because they have a nice dumbbell rack.

Friday Jan 17, 2014 #

7 PM

Biking 45:34 intensity: (30 @0) + (43:22 @1) + (33 @2) + (1:09 @3) 9.0 mi (11.9 mph)
ahr:116 max:163 slept:6.5 shoes: Jamis Dragon Sport 29er

I had company, so the entertainment was teen sitcom "Sam and Cat."

Hard to maintain intensity, gotta work on that.
C • Maintaining Intensity 3

Thursday Jan 16, 2014 #

4 PM

Running 1:00:57 intensity: (6 @0) + (7:37 @1) + (29:25 @2) + (19:50 @3) + (3:43 @4) + (16 @5) 5.44 mi (11:12 / mi) +81m 10:43 / mi
ahr:149 max:182 slept:7.5 weight:204.6lbs shoes: Brooks Ghost Red

Road running shoes were not the best choice. I should just keep the IceBugs in the car!

Excellent o physical training, what with the uneven footing and good climb in Bird Hills on the great route Igor chose.

Only negative was that I misjudged travel time. It took 48 minutes to get to Dixboro, not 45. Although I was not the last parent to arrive.

I should commit all of my energies to finding a job that lets me stay at home as much as possible. I cannot handle the traffic anymore.

Oh, I now see the error of my ways. Should've gone up Whitmore Lake Rd, then east on Warren. Twice as far but no lights and maybe a lot less traffic.
C • not the best traffic and fo... 1

Wednesday Jan 15, 2014 #

7 PM

Biking (Trainer) 45:02 intensity: (16 @0) + (35:19 @1) + (7:43 @2) + (1:32 @3) + (12 @4) 12.0 mi (16.0 mph)
ahr:130 max:165 slept:5.0 weight:202.8lbs shoes: Jamis Dragon Sport 29er

Shorter duration, so I tried to crank it up a bit. Whew!
C • Only 5 hours sleep? 2

Tuesday Jan 14, 2014 #

9 PM

Running 59:21 intensity: (17 @0) + (32 @1) + (6:56 @2) + (36:16 @3) + (15:20 @4) 6.85 mi (8:40 / mi) +39m 8:31 / mi
ahr:158 max:170 slept:6.0 weight:205.4lbs shoes: Brooks Ghost Red

Cracking one hour should not be this much effort on this loop!

Hopefully as time goes on it will get easier. To think I have dreams of running twice as far at a minute per mile faster in October.....
10 PM

Walking warm up/down 10:53 intensity: (10:32 @1) + (15 @2) + (6 @3) 0.7 mi (15:32 / mi) +2m 15:23 / mi
ahr:110 max:159 shoes: Brooks Ghost Red

Monday Jan 13, 2014 #

10 PM

Biking (Trainer) 1:40:26 intensity: (36 @0) + (1:39:50 @1) 20.0 mi (11.9 mph) +1m
ahr:109 max:127 slept:6.0 weight:205.4lbs shoes: Jamis Dragon Sport 29er

Not my most vigorous, so we'll call it 12 mph instead of 14. Tonight's selection: Kiss Kiss Bang Bang
C • Romance 4

Sunday Jan 12, 2014 #

8 AM

Orienteering 1:28:52 intensity: (58 @0) + (29:33 @1) + (29:18 @2) + (24:51 @3) + (4:12 @4) *** 3.9 mi (22:47 / mi) +135m 20:35 / mi
ahr:142 max:169 spiked:4/4c slept:6.0 weight:206.4lbs shoes: Roclite #2

Made arrangements and raced over to Ortonville Recreation Area to take on the 10 CP sampler course from Ken and Jeff.

GPS grabbed the TA from the Summer Quest, so woo hoo. The last few miles of roads are all hardpack snow/ice, so use caution.

Jogged up to Fox Lake Road and plunged into the woods. I thought I would try to stay off trails, taking the best roads ignoring the presence of trails.

Whew! Tough going. The lightly crusted snow easily postholed, and scratched at your shin as your leg rocked forward. Slow going. But I thought I should eventually hit a big low area. Hm, looks a little odd. I'm rusty!

Continued on more. But no low area. Only a mess of hills. Do I know the right contour interval? This depression should be on there, but there's nothing east of my start that looks like that.

Aw man, I buggered the first control again. So I bailed out to the road to reset. I arrived an intersection. This was not the intersection I started from...so I cheated and checked my phone. Whoops! This was the actual start. ARGH.

Clean after that. Did some on the SE portion. 9-10-6-8. With the botched start and tough foot of snow, progress was slow so I saved the other six for later. Fun stuff, several cute creeks to cross, excellent terrain, only a few scratchy spots that could be avoided with different routes. Not sure how it greens up though.









Great workout. I fear I did not add in enough hill training for Cabin Fever. Maybe next year.....(or for Raccoongaine....)
C • Looks like a good park, pit... 2
4 PM

Walking warm up/down 16:02 intensity: (35 @0) + (15:27 @1) 1.08 mi (14:51 / mi)
ahr:97 max:102 slept:2.0 shoes: Brooks Ghost Red

Wife wanted to go for a jog. She hasn't been out since 12/14, so I tried to talk her down in distance, rather than overdoing it after a month hiatus.

Running 32:22 intensity: (4:17 @1) + (27:14 @2) + (51 @3) 3.13 mi (10:21 / mi) +14m 10:13 / mi
ahr:142 max:154 shoes: Brooks Ghost Red

Cemetery and back.

Walking warm up/down 15:59 intensity: (15:54 @1) + (5 @2) 1.08 mi (14:50 / mi) +2m 14:44 / mi
ahr:107 max:143 shoes: Brooks Ghost Red

Saturday Jan 11, 2014 #

9 PM

Biking (Trainer) 2:05:33 intensity: (18 @0) + (2:05:15 @1) 28.0 mi (13.4 mph) +1m
ahr:117 max:135 slept:8.0 weight:207.4lbs shoes: Jamis Dragon Sport 29er

I see my no exercise triggers are: lack of sleep. Mainlined Mountain Dew to ensure alertness driving back from Windsor last night, but then I was wired when I got home. Dog #1 stood on me at 4:30 am for breakfast, and wouldn't leave me alone, so bleary sleep until finally getting up without much time to do anything before practice. Bless him, but sleep in, bro.

I am going in a different direction regarding trainer videos.

I will "badger mile" the bike trainer at around 14 mph. Close enough for estimates. Feels like jamming along Whitmore Lake Road in the zone.

Also, more poor dinner choices so hopefully that burned some off.
C • Action! 1

Friday Jan 10, 2014 #

Note

Yeeeouch, looks like dinner blew the doors off responsible eating. Better choices next time. Wouldn't have been terrible had I gotten up and gotten in a run. Hopefully Saturday compensates.
6 AM

Walking (Shoveling) 14:31 intensity: (34 @0) + (13:42 @1) + (15 @2) 0.15 mi (1:36:56 / mi)
ahr:113 max:140 slept:8.5 weight:205lbs

Had to dig out the road so we can get mail again.

Tube arrived, now awaiting trainer tire.....non Prime shipping isn't as much fun.
C • Of Amazon and tires 20

Thursday Jan 9, 2014 #

4 PM

XC Ski warm up/down 4:33 intensity: (22 @0) + (3:10 @1) + (49 @2) + (12 @3) 0.22 mi (20:41 / mi) +8m 18:35 / mi
ahr:125 max:152 slept:8.5 weight:206.4lbs shoes: Rossignol skis

Originally thought about targeting 2 lbs per week of weight loss. I've done 1.8 before. But now considering that my focus race is just over 26 weeks away, and I have about 26 lbs to go, that maybe 1 lb a week would be easier and all that is needed.

XC Ski 58:25 intensity: (8 @0) + (2:52 @1) + (6:34 @2) + (25:36 @3) + (23:15 @4) 3.96 mi (14:46 / mi) +62m 14:05 / mi
ahr:160 max:173 shoes: Rossignol skis

Cherry Hill with Elena.

I have much to learn! Igor picked up 10 m for every 30 m, and he didn't appear to be trying.
C • This white stuff will melt ... 4

Wednesday Jan 8, 2014 #

5 AM

Weights 5:00 [3]
slept:7.0 weight:206.4lbs

3*(12 push ups + 15 box squats)

Erg rowing 30:06 intensity: (33 @0) + (29:33 @1) 1.5 mi (20:04 / mi)
ahr:107 max:133

Hurry up, little trainer tire.

Tuesday Jan 7, 2014 #

5 AM

Walking warm up/down (Treadmill) 15:00 intensity: (5:03 @0) + (9:57 @1) 1.0 mi (15:00 / mi)
ahr:90 max:96 slept:7.0 weight:205.6lbs shoes: Brooks Ghost Red

I was not especially chipper, so I decided to warm it up.

Running (Treadmill) 59:50 intensity: (4:25 @1) + (55:25 @2) 6.0 mi (9:58 / mi) +1m 9:58 / mi
ahr:142 max:151 shoes: Brooks Ghost Red

Easy jog
6 AM

Walking warm up/down (Treadmill) 14:52 intensity: (14:37 @1) + (15 @2) 0.32 mi (45:45 / mi)
ahr:109 max:143 shoes: Brooks Ghost Red

Cooldown
6 PM

Walking (Shoveling) 20:00 [1]

Heavy, crusted debris from the plow finally visiting. Lots of deep squats and cold ears even with hat. Mini finally may leave the house.

Monday Jan 6, 2014 #

5 AM

Walking (Shoveling) 57:53 intensity: (17 @0) + (57:31 @1) + (5 @2) 0.64 mi (1:30:16 / mi) +1m 1:29:50 / mi
ahr:118 max:139 slept:6.0 weight:205.8lbs

Poor JustMe!
C • Join me 3

Sunday Jan 5, 2014 #

Weights 5:00 [3]
slept:9.0 weight:203.8lbs

3 * (10 push ups + 10 box squats). Baby steps.

Note

Already behind on biking, and roads may not cooperate. Trainer tire is on order, which I meant to do anyway but kept forgetting, and is definitely needed for the non-bleeding edge trainer I acquired, just a shade too much tire with 2.1s, even bald 2.1s.
2 PM

XC Ski 2:22:07 intensity: (1:00:24 @1) + (1:05:30 @2) + (15:28 @3) + (45 @4) 6.7 mi (21:13 / mi) +227m 19:11 / mi
ahr:138 max:166 shoes: Rossignol skis

Not sure if I should even log this since it's as likely to be at Wilderness Traverse as shoveling.

Roughly the perimeter trails of Peach Mountain. Only three crashes - once right out of the gate, once on the jump near the radio tower, and once on about the steepest section I tackled with a curve.





C • nice! 23
7 PM

Erg rowing 38:00 [1]
ahr:98

Not a lot of energy.

Finished day around 2200 calories. Maybe my AR pants will fit yet this month!

Saturday Jan 4, 2014 #

6 AM

Erg rowing 1:30:46 intensity: (19:39 @0) + (1:11:07 @1) 4.5 mi (20:10 / mi)
ahr:93 max:107 slept:5.0 weight:206lbs

Makeup for yesterday. Hopefully more of something later if errands cease.
7 PM

Running 42:10 intensity: (9:35 @1) + (31:33 @2) + (1:02 @3) 3.93 mi (10:44 / mi)
ahr:140 max:154 shoes: Brooks Ghost Red

So much heat and so much crap falling onto the treadmill.

Followed by the rest of today's 2300 calories. Pleased I kept it low with a birthday cake wedged in.

Friday Jan 3, 2014 #

Note
slept:6.0 weight:207.4lbs

2400 calories, expected more exercise, managed time poorly. Also, I think we try to fit too much in.
C • Our nature 2

Thursday Jan 2, 2014 #

Note

Didn't have daughter pick up, so made my best stab at budget used xc skis. Store #1, owned by an AR type, even had size 46 boots! And not a used ski in the store that would fit them. sad face Their new skis were in the "go see Hil" price range.

Store #2 had all manner of skis but boots for toddlers. My lack of xc ski binding familiarity prevents me from determining if boots from Store #1 would fit any skis at Store #2. Plus at that point I was barely going to have time to get a cup of soup and make band practice.

Hilary's suggestion to go up her way sounds great, but I don't think I have that chunk of time in the near future. :(

Day #1: 2127 calories. Est. deficit: 500
C • Go see Hil 1
5 AM

Walking (Shoveling) 19:19 intensity: (8:54 @0) + (10:25 @1) 0.25 mi (1:18:07 / mi)
ahr:89 max:105 slept:6.0 weight:210.4lbs shoes: Roclite #2

For the third time in 18 hours.

Running 58:27 intensity: (37 @0) + (1:03 @1) + (46:17 @2) + (10:30 @3) 5.3 mi (11:02 / mi) +17m 10:55 / mi
ahr:147 max:158 shoes: Roclite #2

Very snowy jog out to the cemetery and back. This is pretty close:



2014 goals will sound familiar: Slim down, 60 mpw bike, 2x mpw on foot, some amount of rowing/paddling, 750 c.

Weight is somewhat depressing. Hopefully 200 is somewhat reachable roughly Cabin Fever time. Then 195 for Raccoongaine. Then 185 for the Fury, and finally 180 for WT. Took a selfie for reference and hopefully a nice A-B.
C • Damn you're looking good. 3

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