Training Log Archive: Mr WonderfulIn the 31 days ending Jul 31, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Biking 52:45 [3] 8.6 mi (9.8 mph)
shoes: Jamis Dragon Sport 29er
Canoeing 3:00:00 [1] 12.0 mi (15:00 / mi)
shoes: Pirate Canoe
Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Brooks Cascadia 8s
Note
Biking 2:22:37 28.15 mi (11.8 mph) +206m
ahr:143 max:177 slept:8.0 shoes: Jamis Dragon Sport 29er
Note