Training Log Archive: Mr WonderfulIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
Biking 1:01:05 15.68 mi (15.4 mph) +10m
ahr:124 max:174 slept:7.0 weight:215.8lbs shoes: Long Haul Trucker
Biking (commute with panniers) 1:00:14 15.68 mi (15.6 mph) +11m
ahr:126 max:213 slept:7.0 weight:216lbs shoes: Long Haul Trucker
Biking 25:53 4.48 mi (10.4 mph) +71m
ahr:101 max:151 slept:9.0 weight:218lbs shoes: The General
Walking 16:53 0.88 mi (19:11 / mi) +16m 18:10 / mi
ahr:128 max:171 shoes: Roclite #2
Orienteering 1:57:35 4.82 mi (24:24 / mi) +195m 21:40 / mi
ahr:112 max:170 7c slept:7.0 weight:218.6lbs shoes: Roclite #2
Biking (commute with panniers) 1:09:57 15.81 mi (13.6 mph) +11m
ahr:115 max:143 slept:7.0 weight:217.8lbs shoes: Long Haul Trucker
Biking (commute sans panniers) 56:27 [2] 15.86 mi (16.9 mph) +11m
slept:8.0 weight:219lbs shoes: Long Haul Trucker
Running 9:38 0.86 mi (11:12 / mi) +3m 11:06 / mi
ahr:136 max:170 shoes: Brooks Ghost Swagger
Note
slept:8.5 weight:222.2lbs
Note
Orienteering 1:48:26 [3] 4.67 mi (23:13 / mi) +55m 22:24 / mi
18c shoes: Roclites 295 2
Orienteering 38:17 [3] 1.61 mi (23:47 / mi) +14m 23:09 / mi
7c shoes: Roclites 295 2
Adventure Race 1 [3] 0.0 mi +165m null / mi
36c slept:6.0 weight:223.8lbs
Note
Note
Orienteering 1:10:05 [3] 3.11 mi (22:32 / mi) +135m 19:52 / mi
8c shoes: Roclites 295 2
Orienteering 2:11:07 4.75 mi (27:36 / mi) +136m 25:21 / mi
ahr:111 max:160 spiked:24/25c shoes: Roclites 295 2
Orienteering 19:26 1.07 mi (18:10 / mi) +19m 17:12 / mi
ahr:134 max:178 shoes: Roclites 295 2
Note
Biking 1:03:31 15.62 mi (14.8 mph) +11m
ahr:126 max:145 weight:222.4lbs shoes: Long Haul Trucker
Biking 1:19:39 15.7 mi (11.8 mph) +134m
ahr:146 max:192 shoes: Long Haul Trucker
Biking 1:21:12 [3] 12.54 mi (9.3 mph) +287m
shoes: Jamis Dragon Sport 29er
Weights 40:00 [3]
weight:222.2lbs shoes: Barefoot
Biking 1:09:02 15.87 mi (13.8 mph) +11m
ahr:124 max:149 slept:6.5 shoes: Long Haul Trucker
Note
Biking 1:05:13 15.78 mi (14.5 mph) +126m
ahr:124 max:148 shoes: Long Haul Trucker
Weights 20:00 [3]
Note
Orienteering 1:41:05 2.78 mi (36:22 / mi) +82m 33:18 / mi
ahr:99 max:199 9c shoes: Roclite #2