Training Log Archive: Mr WonderfulIn the 31 days ending Jul 31, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Biking 1:05:19 15.73 mi (14.4 mph) +11m
ahr:128 max:167 slept:5.5 shoes: Long Haul Trucker
Canoeing 45:00 [3] 1.5 mi (30:00 / mi)
slept:10.0 shoes: Pirate Canoe
Adventure Race 16:41:06 88.37 mi (11:20 / mi) +921m 10:58 / mi
ahr:134 max:177 42c
Biking 27:16 5.02 mi (11.0 mph) +65m
ahr:125 max:153 shoes: Jamis Dragon Sport 29er
Biking 26:12 5.54 mi (12.7 mph) +46m
ahr:126 max:163 shoes: Jamis Dragon Sport 29er
Biking 15:28 0.49 mi (1.9 mph) +2m
ahr:127 max:150 shoes: Unicycle20
Biking 11:07 [3] 0.45 mi (2.4 mph) +2m
shoes: Unicycle20
Biking 18:24 [3] 0.95 mi (3.1 mph) +2m
shoes: Unicycle20
Biking 18:56 [3] 0.63 mi (2.0 mph) +1m
shoes: Unicycle20
Orienteering (Night O) 2:38:24 6.68 mi (23:43 / mi) +301m 20:48 / mi
ahr:117 max:156 spiked:13/13c shoes: Roclites 295 2
Note
Biking 17:54 0.96 mi (3.2 mph) +3m
ahr:130 max:177 shoes: Unicycle20
Biking 24:28 1.39 mi (3.4 mph) +6m
ahr:140 max:161 shoes: Unicycle20
Walking 31:00 1.15 mi (26:57 / mi) +3m 26:46 / mi
ahr:96 max:130 shoes: Brooks Ghost Swagger
Biking 7:11 [3] 0.4 mi (3.3 mph) +2m
weight:213.4lbs shoes: Unicycle20
Note
Orienteering 59:44 3.33 mi (17:56 / mi) +154m 15:41 / mi
ahr:145 max:170 11c weight:215.8lbs shoes: Roclites 295 2
Walking 17:31 0.5 mi (35:01 / mi) +12m 32:35 / mi
ahr:104 max:139
Note
Walking 54:50 [3] 2.08 mi (26:22 / mi) +38m 24:58 / mi
shoes: Brooks Ghost Swagger
Biking 12:57 3.29 mi (15.2 mph) +43m
ahr:129 max:153 shoes: Long Haul Trucker
Biking 1:15:49 19.04 mi (15.1 mph) +142m
ahr:139 max:176 shoes: Long Haul Trucker
Biking 20:08 4.5 mi (13.4 mph) +48m
ahr:128 max:152 shoes: Long Haul Trucker
Biking 49:38 4.26 mi (5.1 mph) +141m
ahr:135 max:200 shoes: Jamis Dragon Sport 29er
Biking 3:37:38 32.66 mi (9.0 mph) +245m
ahr:111 max:154 slept:8.0