Training Log Archive: Mr WonderfulIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: SMOC Silver Lake
1 PM
Orienteering 1:29:48 5.77 mi (15:34 / mi) +134m 14:31 / mi
ahr:160 max:202 12c shoes: Roclites 295 2
Great season opener from Team Kiwi. Highlights for me: S-1, 4-5, 5-6 (trickiest, was very cautious), 6-7 (green as route obstacle....I've always wanted to do it, and here it was very well played - how far off line can you go and still bring it back to catch that confusing backside of the hill), and 9-10 (trying not to get pushed around that hill...do you cross the little trail correctly?)
11-12 nearly broke me - trivial navigation but I wanted <10:00/km so I need to keep shuffling through.
AP shows mistake free - sounds about right. I planned some routes to #3, I may have inspected a flag en route to 5 (not far out of the way), and was a little sluggish to 7, and peeked at the wrong ditch @ 10, but nothing egregious - hard to be bad when you are moving so slowly.
If the coworker noticing my weight wasn't a wake up call, maybe not being faster today is.
11-12 nearly broke me - trivial navigation but I wanted <10:00/km so I need to keep shuffling through.
AP shows mistake free - sounds about right. I planned some routes to #3, I may have inspected a flag en route to 5 (not far out of the way), and was a little sluggish to 7, and peeked at the wrong ditch @ 10, but nothing egregious - hard to be bad when you are moving so slowly.
If the coworker noticing my weight wasn't a wake up call, maybe not being faster today is.
Thursday Mar 29, 2018 #
Note
Curious what turnout will be for Silver lake.
39 line items, some of which are teams spread over lines, so sub 40 starts as of 2 pm (early bird cut off).
I was kind of hoping for 80. We ran a two week event-specific ad, lots of bump posts, several emails.....
Maybe some are happy to pay extra to watch the weather.
39 line items, some of which are teams spread over lines, so sub 40 starts as of 2 pm (early bird cut off).
I was kind of hoping for 80. We ran a two week event-specific ad, lots of bump posts, several emails.....
Maybe some are happy to pay extra to watch the weather.
Sunday Mar 25, 2018 #
Note
Read some rogaine feedback that mentioned points as being "yellow and orange". So I looked at the World Champs, and don't see much Red. Seems that would be consistent.
Also, the world champs look really fun.
Also, the world champs look really fun.
Saturday Mar 24, 2018 #
Note
Emailed LiveLox on 3/22 that the results didn't work on Safari, they replied today that it's fixed and it was! Talk about responsive!!
Monday Mar 19, 2018 #
Note
Zero response to FB call out for more hosts (maybe it was too far down the post and no one scrolls?)
Email includes call to course set, so far nothing but just a few hours out (6 pm yesterday).
Perhaps generic calls don't work well, although personal solicitations are a delicate approach?
Email includes call to course set, so far nothing but just a few hours out (6 pm yesterday).
Perhaps generic calls don't work well, although personal solicitations are a delicate approach?
1 PM
Walking 24:49 0.61 mi (40:28 / mi) +2m 39:59 / mi
ahr:78 max:98
Walking 1:18:22 1.0 mi (1:18:11 / mi) +7m 1:16:39 / mi
ahr:70 max:104
Sunday Mar 18, 2018 #
Event: Nain Rouge Gaine
2 PM
Walking 24:34 0.86 mi (28:34 / mi) +2m 28:20 / mi
ahr:87 max:110
Mr Wonderfuller's first hot lap around the block.
Saturday Mar 17, 2018 #
Note
Maybe not impossible, but really hard.
Also, I was briefly set up to embezzle from the club because the interface is awful, but that's fixed now, but not as elegant as I hope long term.
Boosting PRA with a livelox gif, hopefully that bumps up the attendance.
Also, I was briefly set up to embezzle from the club because the interface is awful, but that's fixed now, but not as elegant as I hope long term.
Boosting PRA with a livelox gif, hopefully that bumps up the attendance.
Friday Mar 16, 2018 #
Note
It is unnecessarily difficult to bin different ads to different payments methods on FB. Or maybe impossible. :(
Monday Mar 12, 2018 #
4 PM
Running 13:57 1.07 mi (13:02 / mi) +2m 12:59 / mi
ahr:147 max:172
a labored edit. also, underdressed. March! Snow!
Wednesday Mar 7, 2018 #
Note
Nitro permit all but approved (an email "we can work something out", submitted w/ supporting docs, have a fee amount, so just not completely formalized), applied for OUSA affiliate insurance (which will offset the slightly higher park fee), so I can open registration soon. Hopefully I can fit in a few quality scoutings before mid June!
Saturday Mar 3, 2018 #
Walking 1:15:00 [3] 4.0 mi (18:45 / mi)
shoes: Roclites 295 2
Not sure of exact time or distance - when you manage time poorly enough to not exercise for a month, you lose track of your charger!
Nice time w/ BNM, who lugged a heavy pack. I lugged a heavy looking pack.
Nice time w/ BNM, who lugged a heavy pack. I lugged a heavy looking pack.
Biking (Trainer) 33:13 [3] 7.32 mi (13.2 mph)
ahr:118 max:127 shoes: Long Haul Trucker
116w
60 rpm
Afterwards, I scheduled an eviction.
60 rpm
Afterwards, I scheduled an eviction.
10 AM
Orienteering 29:32 1.77 mi (16:43 / mi)
ahr:167 max:207