Training Log Archive: Mr WonderfulIn the 31 days ending May 31, 2018:
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Note
Running 46:41 3.29 mi (14:11 / mi) +6m 14:07 / mi
ahr:145 max:161 shoes: Brooks Ghost Swagger
Running 23:29 2.05 mi (11:27 / mi) +1m 11:26 / mi
ahr:140 max:153
Orienteering 1:30:25 5.24 mi (17:15 / mi) +124m 16:04 / mi
ahr:144 max:175 spiked:14/16c
Running 30:19 2.54 mi (11:56 / mi) +1m 11:55 / mi
ahr:130 max:160 slept:5.0 weight:242lbs shoes: Brooks Ghost Swagger
Orienteering 2:06:14 5.3 mi (23:49 / mi) +141m 22:00 / mi
ahr:125 max:165 11c shoes: Roclites 295 2
Orienteering 2:52:28 7.09 mi (24:20 / mi) +60m 23:42 / mi
ahr:122 max:160 12c slept:5.0 weight:238lbs shoes: Roclite #2
Running 19:01 1.55 mi (12:16 / mi) +1m 12:15 / mi
ahr:146 max:180 shoes: Brooks Ghost Swagger
Orienteering 1:53:34 8.23 mi (13:48 / mi) +132m 13:09 / mi
ahr:153 max:173 20c
Biking 1:08:14 11.43 mi (10.1 mph) +192m
ahr:139 max:167 shoes: Jamis Dragon Sport 29er
Biking 1:19:45 16.86 mi (12.7 mph) +77m
ahr:142 max:171 weight:243lbs shoes: Long Haul Trucker