Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Orienteering3 6:52:11 23.19(17:46) 37.33(11:03) 382109c
  Running1 32:01 2.25(14:14) 3.62(8:51) 57
  Biking1 25:00 5.5(13.2/h) 8.85(21.2/h)
  Total5 7:49:12 30.94(15:10) 49.8(9:25) 439109c
  [1-5]5 7:24:23
averages - sleep:5 weight:211lbs

«»
2:42
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2018 #

11 AM

Orienteering 15:21 intensity: (17 @0) + (4:57 @1) + (5:07 @2) + (3:17 @3) + (1:43 @4) 1.12 mi (13:43 / mi) +25m 12:49 / mi
ahr:141 max:171 47c

Secret project (not so secret if you consider my past end of year antics and look at a track or two) w/ BNM, this time with a new twist hopefully edited for tomorrow.

~47 c, ~10 km straight line.

Stinchfield Woods Road was treacherous! I slid away from my car by standing still. Sheer ice with a nice layer of water on top. Surprised I got back to pavement.

Orienteering 14:40 intensity: (1:29 @0) + (12:57 @1) + (14 @2) 0.57 mi (25:44 / mi) +28m 22:20 / mi
ahr:111 max:139

Orienteering 6:23 [1] 0.31 mi (20:35 / mi) +23m 16:46 / mi
ahr:124 max:138

Orienteering 11:59 intensity: (9:23 @1) + (2:36 @2) 0.4 mi (29:57 / mi) +16m 26:42 / mi
ahr:125 max:145

Orienteering 3:17 intensity: (1:01 @0) + (2:16 @1) 0.13 mi (25:17 / mi) +8m 21:16 / mi
ahr:103 max:130

Orienteering 12:22 intensity: (2:17 @0) + (10:05 @1) 0.45 mi (27:29 / mi)
ahr:106 max:129

Orienteering 6:48 intensity: (1:28 @0) + (5:20 @1) 0.33 mi (20:37 / mi)
ahr:102 max:124

Orienteering 7:07 intensity: (12 @0) + (4:57 @1) + (39 @2) + (1:13 @3) + (6 @4) 0.39 mi (18:14 / mi)
ahr:122 max:165

Orienteering 7:53 intensity: (5:21 @0) + (2:32 @1) 0.18 mi (43:45 / mi)
ahr:82 max:124

Orienteering 10:01 intensity: (43 @0) + (9:18 @1) 0.34 mi (29:28 / mi)
ahr:111 max:132

Orienteering 41 intensity: (9 @0) + (32 @1) 0.03 mi (22:55 / mi)
ahr:99 max:110

Orienteering 6:44 intensity: (3:27 @1) + (3:17 @2) 0.46 mi (14:32 / mi) +13m 13:24 / mi
ahr:131 max:150

Orienteering 6:32 intensity: (6:20 @1) + (12 @2) 0.29 mi (22:31 / mi)
ahr:124 max:141

Orienteering 5:17 [1] 0.15 mi (35:17 / mi) +6m 31:16 / mi
ahr:121 max:138

Orienteering 3:43 intensity: (3:28 @1) + (15 @2) 0.15 mi (24:49 / mi)
ahr:127 max:141

Orienteering 14:48 intensity: (3:13 @1) + (11:04 @2) + (31 @3) 0.5 mi (29:35 / mi) +21m 26:14 / mi
ahr:142 max:155

Orienteering 14:39 intensity: (2:35 @1) + (5:32 @2) + (6:16 @3) + (16 @4) 0.61 mi (24:01 / mi) +16m 22:10 / mi
ahr:149 max:166

Wednesday Dec 19, 2018 #

Biking (Trainer) 25:00 [3] 5.5 mi (13.2 mph)
shoes: Long Haul Trucker

Truckerfixing trainer tire installed 1833

A start anyway

Saturday Dec 8, 2018 #

Event: SMOC Maybury Mayhem -- ***Date/time changed***
 

Note

Something I've wondered about before - and hardly non exhaustive, but this n=1 suggests: don't need to overthink planning. Just draw up a route to maximum the number you can get. Couple that with Rick's time keeping method (evenly split the control quantity through the time quantity, eg, 30 c = 7.5 every half hour or so), and you have some low stress rogaine / score route planning.

Point values ranged from 30 to 80 here (Maybury).

Or the corollary - if you are planning a score o, you don't have to kill yourself with nth degree balancing and optimization, good enough is probably good enough.

1 PM

Orienteering 1:41:43 intensity: (2:34 @0) + (1:10:54 @1) + (17:10 @2) + (4:06 @3) + (5:25 @4) + (1:34 @5) 7.57 mi (13:26 / mi) +84m 12:59 / mi
ahr:128 max:184 34c weight:209.2lbs shoes: Brooks Ghost Blue

Super fun time at Maybury. Grateful to have not botched white out 66.
C • Great job! 3

ScoreO - Splits

Friday Dec 7, 2018 #

Note

I kick myself for not wandering down for the filming - those lit trees are about six blocks away from the house.

C • Do you 2

Thursday Dec 6, 2018 #

Note
weight:211.2lbs

Wednesday Dec 5, 2018 #

3 PM

Running 32:01 intensity: (25 @0) + (30:19 @1) + (1:17 @2) 2.25 mi (14:14 / mi) +57m 13:11 / mi
ahr:119 max:146

Only one official class left, maybe one more discussion. End of an era! Assuming my final test score is sufficient.
C • Congratulations! :) 4

Monday Dec 3, 2018 #

Note

I believe BJ could have cleared.

I looked at the time I spent doing 40-49-42-53, which was 12 minutes. BJ took 7 minutes to get from 53-40, which means +5 minutes to swing the loop - he had 5:30 to spare going off of his LiveLox total time.

The one factor I have not accounted for is that I hit that section early and was fresh, flying from 42 to the trail, whereas BJ was late into his race and mentioned he was hitting a wall, so perhaps expected pace was not the same. But if you have him get 71 on the first pass, that's enough to cover some of that, I figure. Also, 53-42 is harder than 42-53, which might add a little time.

Either way, impressive run by him!

Sunday Dec 2, 2018 #

Event: SMOC Holly Rec
 
10 AM

Orienteering 2:03:51 intensity: (8:45 @0) + (1:33:44 @1) + (13:55 @2) + (6:05 @3) + (1:22 @4) 7.54 mi (16:26 / mi) +103m 15:45 / mi
ahr:119 max:168 21c slept:5.0 weight:212.5lbs shoes: Roclite 315

Non competitive run around Holly Rec. I tried to get them all, and was mostly on track, but energy flagged right as the woods thickened up a little at my halfway point, so I started bleeding time. I think a clear was possible by a faster person, but I should not have gone for the red herring at 54. I bobbled trying to squeeze between the greens to hit it direct, but I missed by two access roads and had to backtrack, and hit my last time target 5 minutes behind instead of five minutes ahead. This really wrecked my campground loop, and I literally saw controls I couldn't get to. 56 seconds late, almost could have made it on time if i hadn't put hands on knees to catch breath and walked last two hills. I'd be good at this were I in shape.

FUN!! Really glad I went if even if I was unofficial.

Orienteering 38:22 intensity: (8 @0) + (30:42 @1) + (7:32 @2) 1.67 mi (22:58 / mi) +40m 21:24 / mi
ahr:126 max:149 7c shoes: Roclite 315

pickup, c and some trash since I was frustrated to see another hunter troll our FB (I hid and ignored).

SCORE - Splits

« Earlier | Later »