Training Log Archive: Mr WonderfulIn the 31 days ending Jan 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Weights 42:03 [1]
ahr:125 max:176 slept:7.0 weight:232.2lbs shoes: New Balance Weight
Weights 44:03 [1]
ahr:122 max:157 slept:8.0 shoes: New Balance Weight
Orienteering 36:51 [1] *** 2.36 mi (15:37 / mi)
10c slept:7.0 shoes: Topo Blue
Weights 35:14 [1]
ahr:119 max:160 weight:230.4lbs shoes: New Balance Weight
Note
Orienteering 1:38:51 5.53 mi (17:52 / mi) +121m 16:44 / mi
ahr:141 max:168 27c shoes: Topo Blue
Orienteering 1:23:34 5.37 mi (15:34 / mi) +141m 14:23 / mi
ahr:149 max:168 15c shoes: Topo Blue
Orienteering 15:33 0.82 mi (18:58 / mi) +24m 17:22 / mi
ahr:110 max:141 7c
Orienteering 56:06 2.28 mi (24:36 / mi) +73m 22:23 / mi
ahr:108 max:134 6c
Orienteering 16:12 0.89 mi (18:12 / mi) +2m 18:05 / mi
ahr:138 max:161 6c
Weights 42:00 [3]
ahr:120 max:152 slept:7.0 weight:228.2lbs shoes: New Balance Weight
Adventure Race 1:00:00 [3] 2.0 mi (30:00 / mi)
ahr:140 max:167 slept:7.0 weight:228.2lbs shoes: New Balance Weight
Weights 38:48 [1]
ahr:118 weight:228.4lbs shoes: New Balance Weight
Weights 47:13 1.06 mi (44:32 / mi)
ahr:123 max:195 weight:231lbs shoes: New Balance Weight
Adventure Race 58:32 1.16 mi (50:27 / mi)
ahr:137 max:201 weight:231lbs shoes: New Balance Weight
Weights 46:56 1.46 mi (32:08 / mi)
ahr:120 max:168 shoes: New Balance Weight
Weights 1:13:24 1.6 mi (45:52 / mi)
ahr:118 max:190
Walking 16:55 1.1 mi (15:23 / mi) +6m 15:08 / mi
ahr:132 max:148