Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 31 days ending Mar 31, 2021:

	activity	#	time	miles		km		+m		load
	Biking	26	26:03:24	370.71	(14.2/h)	596.6	(22.9/h)			2089.0
	Orienteering	2	3:19:46	9.11	(21:56)	14.66	(13:38)	372	21c	599.3
	Walking	5	2:28:14	9.48	(15:38)	15.26	(9:43)			104.3
	Total	33	31:51:24	389.3	(4:55)	626.52	(3:03)	372	21c	2792.6
	[1-5]	32	31:07:30
averages - sleep:6.3 weight:241.1lbs

2:51

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» now

Wednesday Mar 31, 2021 #

10 PM

Biking (Trainer) 55:28 [1] 12.56 mi (13.6 mph)
ahr:97 max:110 shoes: Long Haul Trucker

125 w, 64 rpm

Tuesday Mar 30, 2021 #

10 PM

Biking (Trainer) 58:15 [1] 14.03 mi (14.5 mph)
ahr:102 max:111 shoes: Long Haul Trucker

141 w, 68 rpm

I seem to warm up a bit after 30 minutes.

Also, I should be more realistic, yes, getting up at 5 am and doing two shows will catch up to one's friends faster, but if you are going to get up at 5, be tired and not actually get up, then snooze until too late for anything, that's not exactly productive. Shoot for a good number, be content with that, double later if possible.

Monday Mar 29, 2021 #

3 PM

Biking (Trainer) 52:21 [1] 12.58 mi (14.4 mph)
ahr:103 max:114 shoes: Long Haul Trucker

Oomph absent.

140 w, 67 rpm

Sunday Mar 28, 2021 #

10 PM

Walking 30:00 [0] 2.0 mi (15:00 / mi)

I...grossly...underestimated the time to prep the flags for Joe's meet. Also, I grossly underestimated the ease of demo-ing Or, which is refusing to let me connect to the remote box, despite SI Config, Meos, and Geco all working fine. So 90 minutes of installations and such no luck, which killed my chance to hike the big hill in Chelsea.

I also applied for a promotion. Perhaps the biggest risk is the "requires strong communication skills", meanwhile all of my performance reviews suggest I don't possess that skill.

C • Hoping 3

Saturday Mar 27, 2021 #

7 AM

Biking (Trainer) 49:18 [1] 11.63 mi (14.2 mph)
ahr:100 max:110 weight:241lbs shoes: Long Haul Trucker

135 w, 67 rpm

Friday Mar 26, 2021 #

2 PM

Biking (Trainer) 46:34 [1] 11.4 mi (14.7 mph)
ahr:108 max:135 shoes: Long Haul Trucker

146 w, 69 rpm

Thursday Mar 25, 2021 #

Biking (Trainer) 54:52 [3] 13.0 mi (14.2 mph)
ahr:100 max:109 shoes: Long Haul Trucker

136 w, 65 rpm

Hard fought, everything conspired against and I just wanted my miles.

Wednesday Mar 24, 2021 #

3 PM

Biking (Trainer) 50:37 [3] 13.7 mi (16.2 mph)
ahr:121 max:152 shoes: Long Haul Trucker

wu 10:00 @ 153, 62
l1 2:00 @ 219, 74
r1 5:00 @ 171, 67
l2 2:00 @ 218, 74
r2 5:00 @ 175, 68
l3 5:00 @ 219, 76
r3 5:00 @ 174, 67
l4 5:00 @ 241, 78
r5 12:00 @ 151, 64

Tuesday Mar 23, 2021 #

12 PM

Biking (Trainer) 1:42:31 [1] 25.89 mi (15.2 mph)
ahr:108 max:126 shoes: Long Haul Trucker

As long as all of my races are midday, I'll be alright. Ten episodes left of Daredevil Season 1 to find 24 Season 3 dvds.

154 w, 63 rpm

Monday Mar 22, 2021 #

10 PM

Biking (Trainer) 52:11 [1] 12.16 mi (14.0 mph)
ahr:95 max:132 shoes: Long Haul Trucker

132 w, 59 rpm. Barely got it done, wee man didn't want to fall asleep and tough love is too hard.

Also, -10 pts to Representative Haley Stevens, D-My district, for the 8:45 pm robocall about a townhall while trying to get him down.

Sunday Mar 21, 2021 #

6 AM

Orienteering 2:09:15 [3] 5.72 mi (22:36 / mi) +269m 19:43 / mi
ahr:106 max:148 16c shoes: Topo Blue

16c, half dark, with BNM in the epic and awesome hills of farther west Waterloo between Clear Lake and Pond Lily.

2 PM

Biking (Trainer) 42:33 [1] 10.54 mi (14.9 mph)
ahr:113 max:132 shoes: Long Haul Trucker

Phase 2 complete! I'm pretty sure I own phase three, although I can't find it at the moment. :(

S02E24

150 w, 67 rpm, felt strong at the end

Saturday Mar 20, 2021 #

6 AM

Orienteering 1:10:31 [3] 3.39 mi (20:48 / mi) +103m 19:00 / mi
5c shoes: Topo Blue

Minor miscommunication meant this was a solo foray. It's been so long since I did some off hours training, especially by myself. Not entirely unwelcome - free time has been a precious resource...while I can be alone a bit, it's often with work or something else hanging over so it was nice to get out.

Little bit of night o rust busting before sunrise, and then a little accidental illegal trail hiking. I didn't realize DTE was closed, but I did no harm as it was still frozen at 22 deg F.

No power, hoping it was just accumulated lack of sleep or similar.

Friday Mar 19, 2021 #

3 PM

Biking (Trainer) 42:52 [1] 9.42 mi (13.2 mph)
ahr:125 max:164 shoes: Long Haul Trucker

Love that randomly high hr with no corresponding increase in wattage. :-|

124 w, 63 rpm

S02E23

Thursday Mar 18, 2021 #

11 PM

Biking (Trainer) 43:51 [1] 10.35 mi (14.2 mph)
ahr:102 max:110 shoes: Long Haul Trucker

I like to live dangerously, clearing my move ring at 11:57 pm or so.

In reality, I would prefer to get back to mornings, but my little guy has been having trouble falling asleep, and also random other stuff. Was doing work at 11 pm last night, which is not my usual thing.

S02E22

Wednesday Mar 17, 2021 #

3 PM

Biking (Trainer) 43:48 [2] 11.38 mi (15.6 mph)
ahr:134 max:184 shoes: Long Haul Trucker

S02E21

wu 10 @ 139 w, 67 rpm
l1 5 @ 190 w, 77 rpm
r1 5 @ 149 w, 71 rpm
l2 6 @ 190 w, 78 rpm
r2 5 @ 143 w, 69 rpm
l3 10 @ 187 w, 78 rpm
r3 2 @ 127 w, 67 rpm

Tuesday Mar 16, 2021 #

7 PM

Biking (Trainer) 42:48 [1] 10.38 mi (14.6 mph)
ahr:111 max:121 shoes: Long Haul Trucker

Last night's ride put the Trucker over the 5k mark!

S02E20

143w, 68 rpm

Monday Mar 15, 2021 #

11 PM

Biking (Trainer) 42:04 [2] 10.18 mi (14.5 mph)
ahr:121 max:161 shoes: Long Haul Trucker

Slept in, too much work right now for convenient midday, buzzer beater on the calorie ring on the watch. Work should lighten up in two weeks. At least today was fun, set up a tiny simulation and did a bunch of experiments.

142 w, 61 rpm

S02E19

Sunday Mar 14, 2021 #

2 PM

Biking (Trainer) 2:47:01 [1] 40.01 mi (14.4 mph)
ahr:120 max:167 shoes: Long Haul Trucker

IT: Chapter 2

139 w, 64 rpm

Saturday Mar 13, 2021 #

10 PM

Walking 25:06 [1] 1.33 mi (18:53 / mi)
ahr:85 max:117

Saturday...surprisingly a hard day to get in time. Something to fill the rings to keep the streak alive.

Friday Mar 12, 2021 #

8 AM

Biking (Trainer) 43:47 [2] 10.68 mi (14.6 mph)
ahr:107 max:150 slept:6.5 shoes: Long Haul Trucker

Odd jump to 150 bpm for a bit there, not sure if real. Unusually plateaued.

144 w, 69 rpm

S02E18

Thursday Mar 11, 2021 #

10 PM

Walking (Treadmill) 25:16 [1] 1.67 mi (15:08 / mi)
ahr:91 max:122 shoes: New Balance Weight

Quick walk to get a workout logged for my watch streak. Sleeping in is the bane a quality of a session with work being busy at the moment. Hopefully things quiet down in 2-3 weeks after this software release is done.

Wednesday Mar 10, 2021 #

6 AM

Biking (Trainer) 43:24 [1] 9.3 mi (12.9 mph)
ahr:93 max:100 slept:7.0 weight:241.2lbs shoes: Long Haul Trucker

hr is low, but it still feels like work

113 w, 68 rpm

S02E16

Tuesday Mar 9, 2021 #

Note

I was just excited for Harvey's 1st and 2nd birthdays. Now for his 3rd I found myself a bit sad yesterday that it was the end of the two year old era. We had a lot of fun times the last year!

C • Congrats! 3

12 PM

Biking (Trainer) 1:28:09 [1] 21.36 mi (14.5 mph)
ahr:110 max:121 slept:5.0 shoes: Long Haul Trucker

woo woo now can go back to a normal schedule.

S02E14, S02E15

143 w, 74 rpm

Monday Mar 8, 2021 #

11 PM

Walking (Library return) 25:22 [1] 1.62 mi (15:40 / mi)
ahr:91 max:117 slept:6.0

Eventually I should get to reset and do something at lunch so I can get up early and get back on that train.

Sunday Mar 7, 2021 #

10 PM

Biking (Trainer) 1:38:07 [1] 21.01 mi (12.8 mph)
ahr:96 max:105 shoes: Long Haul Trucker

+21 makes it 750 for the year so far woo woo.

Hard fought. I think having the 750 out there made it happen, otherwise ambition and energy was failing. Harvey had a rough night, so I turned off my usual alarms and just slept on his floor until we got up.

I don't think I have to go into work, at least not immediately, so I can swing a lunch time tomorrow to get back in the regular game.

113w, 66 rpm

Saturday Mar 6, 2021 #

Event: Michigan Adventure Race: Winter Edition - 3 Hours

6 AM

Biking (Trainer) 1:55:31 [1] 25.31 mi (13.1 mph)
ahr:96 max:110 shoes: Long Haul Trucker

I was agonizing over what three hour movie to watch, until I realized it didn't really matter and two hours was fine.

117 w, 68 rpm

Friday Mar 5, 2021 #

8 AM

Biking (Trainer) 41:42 [1] 9.34 mi (13.4 mph)
ahr:99 max:106 shoes: Long Haul Trucker

Normally I sleep really well, but no luck the last two nights, so it's been hard to get up and get going with the alarm. Thus a quick post drop off spin.

123 w, 69 rpm

S02E13

Thursday Mar 4, 2021 #

2 PM

Biking (Trainer) 42:08 [3] 11.1 mi (15.8 mph)
ahr:118 max:138 slept:6.5 shoes: Long Haul Trucker

S02E12

wu 10:00 @ 122, 68, 97
me 30:00 @ 188, 126, 77
wd 02:00 @ 133, 117, 71

Inclined for more, but Harvey isn't falling asleep reliably and I'm too soft and provide some company, and then I passed out in his room, which had me awake for a while after, and then I snoozed a bit instead of getting in a quality morning session, and work was too busy today as there are issues preventing an important testing session from going forward in a timely fashion. But more watts this way.

Wednesday Mar 3, 2021 #

5 AM

Biking (Trainer) 42:51 [1] 9.26 mi (13.0 mph)
ahr:96 max:102 shoes: Long Haul Trucker

S02E10

115 w, 67 rpm

6 AM

Walking (Treadmill) 42:30 2.86 mi (14:52 / mi)
ahr:103 max:138 shoes: New Balance Weight

3x 10% grade for 1/4 mile

S02E11

Tuesday Mar 2, 2021 #

8 AM

Biking (Trainer) 43:26 [2] 10.88 mi (15.0 mph)
ahr:114 max:126 slept:6.0 shoes: Long Haul Trucker

S02E09

152w, 76 rpm

Monday Mar 1, 2021 #

5 AM

Biking (Trainer) 57:15 [2] 13.26 mi (13.9 mph)
ahr:104 max:129 slept:7.0 shoes: Long Haul Trucker

Dropped a gear for more rpms.

wu 10:00, 111, 64
L1 11:12, 145, 75
L2 05:00, 174, 82
L3 05:37, 128, 70
L4 05:00, 164, 79
L5 06:30, 124, 67
wd 14:00, 115, 68

Watts seem easier not at 5 am, regardless of gear.

S02E08

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