Training Log Archive: Mr WonderfulIn the 31 days ending Jul 31, 2021:
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Biking 30:00 [3] 1.0 mi (2.0 mph)
shoes: 2015 Camber
Biking 50:37 11.56 mi (13.7 mph) +155m
ahr:125 max:155 slept:6.5 weight:232.2lbs shoes: Long Haul Trucker
Biking 15:00 [3] 1.2 mi (4.8 mph)
shoes: WeeHoo
Biking 1:01:34 14.48 mi (14.1 mph) +57m
ahr:129 max:162 slept:7.0 weight:232.2lbs shoes: Long Haul Trucker
Biking 1:27:45 18.12 mi (12.4 mph) +86m
ahr:122 max:147 slept:7.0 weight:234lbs shoes: Long Haul Trucker
Orienteering 1:30:00 4.92 mi (18:18 / mi) +49m 17:44 / mi
ahr:137 max:170 43c slept:6.0 weight:238lbs shoes: Topo Ultraventure II
Biking 1:07:29 17.46 mi (15.5 mph) +61m
ahr:138 max:159 slept:6.0 shoes: Long Haul Trucker
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Biking 20:00 [1] 2.7 mi (8.1 mph)
shoes: WeeHoo
Biking (Trainer) 48:13 [3] 11.16 mi (13.9 mph)
ahr:101 max:109 slept:6.0 shoes: Jamis Dragon Sport 29er
Biking 50:00 [1] 5.25 mi (6.3 mph)
shoes: WeeHoo
Canoeing 3:00:48 [1] 12.01 mi (15:03 / mi) +2m 15:03 / mi
ahr:101 max:129 slept:5.0
Biking 1:03:22 [3] 16.24 mi (15.4 mph) +96m
shoes: Long Haul Trucker
Biking (Wheelie Training) 45:00 [3] 4.7 mi (6.3 mph)
ahr:118 max:153 shoes: 2015 Camber