Training Log Archive: Mr WonderfulIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
Biking 2:10:00 [3] 32.4 mi (15.0 mph)
slept:5.0 weight:192lbs
Out to New Hudson, MUP to ILRA, Grand River to Brighton, Whitmore Lake road back to the ranch. I'm glad I got out. Also, I should sleep more.
Bike: Old Schwinn road bike. Crank creaked the whole way.
Bike: Old Schwinn road bike. Crank creaked the whole way.
Walking 1:15:00 [0] 4.0 mi (18:45 / mi)
ice cream
Wednesday Jun 8, 2011 #
Biking 28:00 [3] 7.0 mi (15.0 mph)
Up to Stilsonburg Station, then two laps, back home. Kinda muggy. Road bike is pretty creaky. :(
Monday Jun 6, 2011 #
Erg rowing 30:00 [2]
slept:6.0
Sunday Jun 5, 2011 #
Walking 55:00 [0] 3.0 mi (18:20 / mi)
slept:10.0