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Training Log Archive: Mr Wonderful

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Orienteering1 2:40:00 8.0(20:00) 12.88(12:26)
  Biking2 2:30:00 32.5(13.0/h) 52.3(20.9/h)
  Walking1 50:00 2.5(20:00) 4.02(12:26)
  Total4 6:00:00 43.0(8:22) 69.2(5:12)
  [1-5]2 4:55:00
averages - sleep:6

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Saturday Jun 25, 2011 #

Biking 2:15:00 [3] 29.5 mi (13.1 mph)

Friday Jun 24, 2011 #

Walking 50:00 [0] 2.5 mi (20:00 / mi)

Tuesday Jun 21, 2011 #

Biking 15:00 [0] 3.0 mi (12.0 mph)
slept:6.0

Tested slicks on the mountain bike. I'll use this for commuting until I figure somethign else out. I had to buy oil for my truck anyway, so this short blast to the gas station was a perfect excuse for a shakeout.

Does lawn mowing count? It's a solid walk for 90 minutes. I think it should count.

Sunday Jun 19, 2011 #

Orienteering 2:40:00 [5] 8.0 mi (20:00 / mi)

Tough but fair. Three big mistakes, some fine work, and a little luck.

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