Training Log Archive: Mr WonderfulIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Biking 3:02:00 [4] ** 36.7 mi (12.1 mph)
slept:7.0 weight:192lbs
Out to Brighton Rec Area, then most of the Murray Lake single track, then a minor wrong turn and into Brighton instead of through Huron Meadows, then to a gas station for some Gatorade, then back to the house.
Thursday Jun 30, 2011 #
Erg rowing 40:00 [1]
slept:6.0 weight:192lbs
Squeezed in a little before work, and probably too low key. I should really sleep more.
Wednesday Jun 29, 2011 #
Biking 1:24:00 [4] 22.0 mi (15.7 mph)
ahr:142 max:180 rhr:60 slept:6.0 weight:192lbs
Hines on the mtb again. Great day for it!
Walking 2:00:00 [0] 7.0 mi (17:09 / mi)
Potbelly & back for lunch (~2 miles), then later at home, out to the cemetery and back (~5). Too nice of a night to do a short walk.
Tuesday Jun 28, 2011 #
Erg rowing 1:00:00 [1]
Monday Jun 27, 2011 #
Biking 2:25:00 [3] 35.0 mi (14.5 mph)
ahr:128 max:159 rhr:60 slept:6.0 weight:191lbs
on my full suspension mountain bike rolling on slicks. backpacks stink. rack much preferred.
Sunday Jun 26, 2011 #
Inline skating 19:45 [4] 3.57 mi (5:32 / mi)
too much, too fast. in the words of Jim Gaffigan...my back hurts.