In the 7 days ending Jul 9, 2011:
Biking 2:29:33 [3] * 33.97 mi (13.6 mph) slept:5.0 weight:192lbs
Biking 1:00:03 [3] * 14.26 mi (14.2 mph) ahr:136 max:164 (sick)
Biking 1:10:38 [3] * 17.25 mi (14.7 mph) ahr:139 max:179 rhr:60 slept:7.0 weight:191lbs (sick)
Walking 1:20:00 [0] 3.75 mi (21:20 / mi)
Running 58:08 [2] ** 5.38 mi (10:48 / mi) ahr:156 max:175 rhr:60 slept:5.0 weight:191lbs shoes: Brooks Cascadia
Walking 1:20:00 [0] 4.0 mi (20:00 / mi)
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