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Training Log Archive: Mr Wonderful

In the 7 days ending Jul 16, 2011:

activity # timemileskm+mload
  Biking3 6:32:00 95.9(14.7/h) 154.34(23.6/h)1314.0
  Walking3 4:15:00 13.0(19:37) 20.92(12:11)225.0
  Erg rowing1 55:00110.0
  Total6 11:42:00 108.9 175.261649.0
  [1-5]5 8:42:00
averages - sleep:4 weight:192lbs

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Saturday Jul 16, 2011 #

Walking 1:15:00 [3] 4.5 mi (16:40 / mi)

Course marshaling and photography for the SMAC race at Huron Meadows.

Note: if you tell a team they incurred a fifteen minute penalty for dropping their bikes too early, they aren't pleased.

Friday Jul 15, 2011 #

Biking 2:44:00 [3] 38.9 mi (14.2 mph)
ahr:139 max:163

To Commerce Township for burgers and Battlestar Galactica, then I tested my new adventure racing bike light on the way back (Magicshine xml). Should do the trick!

Now if I can get to sleep soon so I can get up to volunteer at the SMAC race, I'll be all set. My current plans are to bike the seven miles to Huron Meadows, but we'll see if I feel the same when 5 am hits like a ton of bricks.

Thursday Jul 14, 2011 #

Biking 1:30:00 [3] 22.0 mi (14.7 mph)

Lower key partial commute. Gorgeous day, almost a touch cool at the start. Forgot the Garmin...or a watch for that matter, so it turned into more of a recovery pace ride. We'll see what happens on the ride home.

On an unrelated note, it is unfortunate I love activies that involve being outside (orienteering, adventure racing), since I appear to be hyper sensitive to toxic plant oils, as I have some new-found poison ivy type reaction going on. I didn't do anything, other than maybe clipping a few branches on Hines. Grr.

Wednesday Jul 13, 2011 #

Erg rowing 55:00 [2]

Some time on the rower while watching the last two Tosh.0s. I should row harder and more often - I fear the paddling leg in my next race.

Walking 1:40:00 [0] 5.0 mi (20:00 / mi)

Stroll to cemetery and back. Too nice not to walk w/ family.

Tuesday Jul 12, 2011 #

Biking 2:18:00 [4] 35.0 mi (15.2 mph)
ahr:155 max:177 slept:4.0 weight:192lbs

I think the inbound trip can be done in an hour flat for the 17.5. I was at 1:04 with a couple missed lights and imperfect fitness.

I don't think I can do the return trip that fast. There was a headwind again, there's more traffic, and the afternoon temps are so much higher.

Monday Jul 11, 2011 #

Walking 1:20:00 [0] 3.5 mi (22:51 / mi)

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