Training Log Archive: Mr Wonderful

In the 7 days ending Sep 24, 2011:

activity

time

miles

Various

1:00:00

1.0

(1:00:01)

1.61

(37:17)

Biking

1:00:00

10.0

(10.0/h)

16.09

(16.1/h)

Total

2:00:00

11.0

(10:55)

17.7

(6:47)

1:00

0:00

8 AM

Biking 1:00:00 [3] 10.0 mi (10.0 mph)

Island Lake Blue, from JC Penney. Bike shifts much better after the tuneup.
Still not perfect. Bad enough to justify a 29er???

Various 1:00:00 [2] 1.0 mi (1:00:01 / mi)

0.5 mi @ 4 mph 0°
0.5 mi @ 4 mph 12°

Balance of time pushups, squats.