Training Log Archive: Mr WonderfulIn the 7 days ending Dec 3, 2011:
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Saturday Dec 3, 2011 #
Event: 2011 December Chill
Adventure Race race 5:45:00 [5] *
spiked:42/42c
December Chill. Nav was too simple, just a few non optimal routes, but no huge time wasters. Fitness was the limiting factor today. We were 16th of 66; had hoped for better, but everyone's much faster.
Jeff's GPS log says 10.5 miles bike, 7 miles canoe, and 10 miles hike/jog/orienteering.
Also, apparently Jeff reports we were twenty minutes "less slow" to the leaders than last year, good for three spots improvement. Considering one of the top teams was a non-local national class team, that's not terrible.
Definite next steps:
* Bike more
* Run more
* Paddle more
then maybe wander about in woods a little
Jeff's GPS log says 10.5 miles bike, 7 miles canoe, and 10 miles hike/jog/orienteering.
Also, apparently Jeff reports we were twenty minutes "less slow" to the leaders than last year, good for three spots improvement. Considering one of the top teams was a non-local national class team, that's not terrible.
Definite next steps:
* Bike more
* Run more
* Paddle more
then maybe wander about in woods a little
Monday Nov 28, 2011 #
Erg rowing 30:00 [2]