Training Log Archive: Mr WonderfulIn the 7 days ending Dec 10, 2011:
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Wednesday Dec 7, 2011 #
Wheelchair basketball 1:00:00 [0]
Not many kids showed up, so I ran a chair around to simulate opponents
Tuesday Dec 6, 2011 #
Erg rowing 50:00 [3]
Another Hawaii 5-0. Almost surprised I got up on time.
Now, to talk dear wife into dumping me out three miles from home after Salsarita's tonight....
Now, to talk dear wife into dumping me out three miles from home after Salsarita's tonight....
Monday Dec 5, 2011 #
Various 15:00 [3]
Just some easy weights. Hopefully will do a little something later
Sunday Dec 4, 2011 #
Walking 50:00 [1] 3.1 mi (16:08 / mi)
4mph, alternating one and four percent on mill every quarter