Training Log Archive: Mr WonderfulIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
Biking (trainer) 50:00 [3]
Bike on trainer to 12/5 H-5.0.
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
Walk/run to pharmacy and atm. Roughly half and half. I have lungs to run more and faster, but I'm trying to ramp in to keep my legs intact.
Monday Dec 12, 2011 #
6 AM
Biking 30:00 [2]
First trainer ride with my mountain bike & first ever anything with clipless (some used eggbeater candies). Clipped in easier than when I tried last night. Just did an easy half hour because I was running behind, and to see if there will be any knee issues. Feels like more work than I remember when I had the road bike on there.
Sunday Dec 11, 2011 #
6 AM
Running 47:00 [3] 3.67 mi (12:48 / mi)
Half mile 4 mph; half mile 6 mph