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Training Log Archive: Mr Wonderful

In the 7 days ending Mar 3, 2012:

activity # timemileskm+mload
  Orienteering1 2:30:00 6.0(25:00) 9.66(15:32)450.0
  Biking3 2:05:00195.0
  Total4 4:35:00 6.0 9.66645.0

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Saturday Mar 3, 2012 #

2 PM

Note

I sat down with Cooper to have a veteran setter look over my proposed five courses. As I expected, most of the suggestions were on yellow and orange, and I thought those were the hardest to layout. Then there was some concern about the viability of one of the areas. So I furiously rerouted a bit, and in the end, the ultra long leg was lost, but the courses are marginally shorter so there's a chance of hitting the win times. I will solicit as much positive and negative feedback as I can afterwards to see what people thought.



8 PM

Biking (trainer) 50:00 [1]

Latest Psych

Thursday Mar 1, 2012 #

6 PM

Biking (trainer) 35:00 [3]

Not sure why I'm so unmotivated in the mornings. And evenings are a mess; it's lucky to get anything. I should keep shoes in the car and jog the parks near dear daughter's school before picking her up.

Tuesday Feb 28, 2012 #

7 PM

Biking (trainer) 40:00 [1]

Sunday Feb 26, 2012 #

Orienteering 2:30:00 [3] 6.0 mi (25:00 / mi)

Cherry Hill Nature Preserve. WET. Also, briefly, the LeFurge Nature Preserve. WET.

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