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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering4 3:15:01 7.95 12.8 56465 /74c87%
  Total4 3:15:01 7.95 12.8 56465 /74c87%

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Saturday Mar 31, 2012 #

10 AM

Orienteering race 21:53 [5] 2.4 km (9:07 / km) +84m 7:46 / km
spiked:20/22c

Couple mistakes, misinterpreted white vs clearing for the worst, had a little trouble relocating. 2.2 km is probably my current fitness level. This weekend will my inspiration to get in shape. Sprints are super fun.
2 PM

Orienteering race 1:07:08 [5] 5.4 km (12:26 / km) +200m 10:29 / km
spiked:23/28c

Couple of terrible routes, mostly bad exits leading to wrong trails or clearings. But a very fun course. No massive recovery required. Still 2x leader.

Friday Mar 30, 2012 #

3 PM

Orienteering race 1:36:00 [5] 5.0 km (19:12 / km) +280m 15:00 / km
spiked:21/23c

Two major screw ups early, then lack of fitness ended with 2x winning time.

Sunday Mar 25, 2012 #

Orienteering 10:00 [3] **
spiked:1/1c

Picked up a missed control from a meet last season. For some reason I thought it was more southeast of the pond given my error last fall. Given the nice woods, you could see it from where I started looking. I'll count it as spiked since I had no marked map and I was headed there next anyway.

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