Training Log Archive: Mr WonderfulIn the 7 days ending Apr 2, 2012:
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Monday Apr 2, 2012 #
6 AM
Weights 15:00 [1]
Squats, pushups, lunges, and curls. Trying to get habits established. Stayed up too late looking for Pig results (class point scores).
Sunday Apr 1, 2012 #
10 AM
Orienteering race 1:17:00 [5] 5.3 km (14:32 / km) +180m 12:25 / km
spiked:20/26c
Veered wrong on #2, found red #1, had to relocate. The endless stream of reentrants is easy to miscount-they all blur together. No awful errors, some lame routes and pretty fatigued. Alex and I both mussed 26- brain fatigue we concurred.
Saturday Mar 31, 2012 #
10 AM
Orienteering race 21:53 [5] 2.4 km (9:07 / km) +84m 7:46 / km
spiked:20/22c
Couple mistakes, misinterpreted white vs clearing for the worst, had a little trouble relocating. 2.2 km is probably my current fitness level. This weekend will my inspiration to get in shape. Sprints are super fun.
2 PM
Orienteering race 1:07:08 [5] 5.4 km (12:26 / km) +200m 10:29 / km
spiked:23/28c
Couple of terrible routes, mostly bad exits leading to wrong trails or clearings. But a very fun course. No massive recovery required. Still 2x leader.
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
3 PM
Orienteering race 1:36:00 [5] 5.0 km (19:12 / km) +280m 15:00 / km
spiked:21/23c
Two major screw ups early, then lack of fitness ended with 2x winning time.