Training Log Archive: Mr WonderfulIn the 7 days ending May 19, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 19, 2012 #
Event: SMOC Yankee Springs Spring
Orienteering race 2:05:00 [4] 6.9 km (18:07 / km)
13c shoes: INOV8 285
Utterly embarrassing.
C • Map? 1
Friday May 18, 2012 #
4 AM
Biking 2:43:10 57.95 km (21.3 kph) +64m
ahr:126 max:157 shoes: Jamis Dragon Sport 29er
I had to get two cars home from work. So I drove one home yesterday, and biked in for the other one today.
Energy waned at 25 miles. Last four miles or so kind of fell into a protracted cool down.
Energy waned at 25 miles. Last four miles or so kind of fell into a protracted cool down.
Tuesday May 15, 2012 #
3 PM
Walking 36:30 [1] 1.95 mi (18:44 / mi) +10m 18:26 / mi
Casual trail based Maybury scouting. Greener than I remember from this winter, at least the western part of the densest trail network. Killer yellow course possibilities on this loop.
Monday May 14, 2012 #
4 PM
Running 49:39 4.38 mi (11:20 / mi) +56m 10:54 / mi
ahr:153 max:179 shoes: Brooks Cascadia
Jogged the outer loop at Cherry Hill, first counter and then clockwise. I am trying not to be discouraged by my complete lack of fitness but be encouraged that I'm on the road to being less out of shape. Walked a half k cool down loop out Cherry Hill and back through the park - only marginally effective since it was sunny, 70, and no breeze.
It's close to dear daughter's school, so maybe some future hill work on the short climb between the marsh and Cherry Hill immediately west of the entrance.
It's close to dear daughter's school, so maybe some future hill work on the short climb between the marsh and Cherry Hill immediately west of the entrance.