Training Log Archive: Mr Wonderful

In the 7 days ending May 26, 2012:

1:10

0:00

Note

Should have worn hrm for an hour of wild frisbee chasing. Great sprint practice

Note

Leaning towards "yes" to the North American Champs. Drive will be a bear. Maybe I can convince one other to partake...

5 PM

Running 22:44 2.17 mi (10:30 / mi) +60m 9:40 / mi
ahr:151 max:177

Easy loop trying to find the outermost ring of Marshall Park.

6 PM

Walking 48:02 [0] 2.5 mi (19:13 / mi) +3m 19:09 / mi
ahr:93 max:104

Easy sub walk, no pack since leg feels imperfect. Too much road too soon and too fast the other day? Maybe my tibia just wants to stay on trails.

7 PM

Walking 52:50 [0] 2.75 mi (19:11 / mi) +3m 19:07 / mi
ahr:89 max:103

w/ 14 lb pack, to BP station and back. I forgot you have to take Posey to make it an even three miles.

6 AM

Running 8:02 1.06 mi (7:33 / mi)
ahr:159 max:176

Just for fun. and to build the weekly road mileage slowly.

6 PM

Walking 51:25 [0] 2.54 mi (20:14 / mi) +4m 20:09 / mi
ahr:85 max:104

w/ 14 lb pack. Out of the sub, then quickly back in. Narrow shoulders and an impulsive chihuhua don't mix comfortably.

Running 22:30 [1] 2.25 mi (10:00 / mi)

Easy around the sub. 3x30m strides at the end

5 AM

Erg rowing 43:00 [1]

Hawaii 5-0